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General Topics >> Armwrestling & Strength >> Petite Women Lifting Heavy
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Message started by carolinajim on Jun 20th, 2013 at 5:44am

Title: Petite Women Lifting Heavy
Post by carolinajim on Jun 20th, 2013 at 5:44am
I love it when you find out that a woman who is conventionally pretty (not a bodybuilder or even too ripped looking fitness athlete) is exceptionally strong.  So I wanted a thread to focus just on it. 

Between girls training more seriously for sports, the popularity of workouts like kettlebells, crossfit and other strength training methods for women, it is awesome to see how strong ordinary women can get - still keeping a relatively "soft" figure. 

http://www.youtube.com/watch?v=96kE0CAaOc0
http://www.youtube.com/watch?v=aWsVnE2854I
http://www.youtube.com/watch?v=xXMfSKpdPkM
http://www.youtube.com/watch?v=grl7g6gpheY&feature=c4-overview&playnext=1&list=TL2Q7t2D_Cddo
http://www.youtube.com/watch?v=lc5zgvD15-M
http://www.youtube.com/watch?v=FUIzk5M5J-g

http://www.youtube.com/watch?v=2Q1m5hV1oWY

http://www.youtube.com/watch?feature=endscreen&NR=1&v=byhBUZAPhuU

http://www.youtube.com/watch?v=ubR-_Abu6D0

http://www.youtube.com/watch?v=R8TYPqPNcmk

http://www.youtube.com/watch?v=it95GmAI5MU

http://www.youtube.com/watch?v=lMwdAG2xkXI

http://www.youtube.com/watch?v=fRYaw-FITHM&feature=c4-overview&list=UUhBvnj_V7PSlqQ6pA01MzoQ

Title: Re: Petite Women Lifting Heavy
Post by Glenn_Storm on Jun 21st, 2013 at 12:04am
Great collection mate. I'm with you...it's the small, hot girls lifting a lot that amazes me.

Title: Re: Petite Women Lifting Heavy
Post by ngc2623 on Jun 25th, 2013 at 5:15am
Very nice collection!

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 16th, 2013 at 8:09pm
Thank you gents.  A few more...

http://www.youtube.com/watch?v=w9e10UD2uBw

Awesome: http://www.youtube.com/watch?v=OzZ-7YRqiww

http://www.youtube.com/watch?v=LSVP2FIdMfc

Love this "Worlds strongest cheerleader" - in the comments she mentions that she is 5'3 and can squat 405!  Stronger than most guys who lift hard and still pretty!  http://www.youtube.com/watch?v=_jhm9EXDVTw&list=PL3zYifnQZVb3_ozY8roDXNR1uQUHHjS4P

Unorthodox but....hot. Reminds me of my girlfriend.  http://www.youtube.com/watch?v=7PKTOhNfMZE

http://www.youtube.com/watch?v=2BcYCjPyhZM

She is a bit more ripped than your average woman but really is very conventionally hot - and strong http://www.youtube.com/watch?v=vE8J0Y7bofM


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 18th, 2013 at 5:51pm
The best thing here is in the comments section from a guy "I question wether this is real. I am a 185 pound man who has lifted for 2 yrs. On that machene I usally do 8-10 with 225. I have to move the seat all the way back just to do 10 reps. I could not even lift 300 when I tried. You claim to have super strength when you are a girl who does not eat meat. Girls like you say alot that I cant belive.

http://www.youtube.com/watch?v=z-3geE9WoFw


http://www.youtube.com/watch?v=zCi1lFE8V5M


Pretty woman http://www.youtube.com/watch?v=BfUB0Wtwcws

http://www.youtube.com/watch?v=uWiHyFg-Amc

Wish this were on America's Got Talent.. http://www.youtube.com/watch?v=gk8abTScRf4

http://www.youtube.com/watch?v=fANGT1a2j5I

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 24th, 2013 at 10:24pm
Some really strong squats by a really pretty woman.  Her legs are super petite to the point you wouldn't even know she was a lifter..http://www.youtube.com/watch?v=_s0YwpIBZs8 This same woman here is training arms and again is a lot stronger than she looks..http://www.youtube.com/watch?v=a3p2XJvUWBI

Nice camera angles - looks like she is sitting on your face at 3:15 http://www.youtube.com/watch?v=YDbaCOUW8XU

http://www.youtube.com/watch?v=h40hmM-Txp0

http://www.youtube.com/watch?v=WL4hXJjUN1Q


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 26th, 2013 at 9:17pm
The ball is over 70lbs  http://www.youtube.com/watch?v=Fde46abevfY

She is tiny and those are ass to grass squats http://www.youtube.com/watch?v=1qGok7PGPPY

92lb curl.  Wow.  http://www.youtube.com/watch?v=EynOPBZk4OA

These two people she is carrying and squatting weight 270lbs combined! http://www.youtube.com/watch?v=-CKYNPy-YIs

She is hot and really, really strong http://www.youtube.com/watch?v=gvEdH7fkqxY

You are going to think that this is just a video a guy took of his hot wife dancing - but watch her pick up the 20lb dumbells and easily curl them over and over - and of course enjoy her ass dancing...http://www.youtube.com/watch?v=aUGLPfQruvM


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Oct 15th, 2013 at 6:44pm
Another hot wife, this one a mom and bikini model.  Ignore the parts of her husband lifting except to note that they are just about lifting the same weight.  Great legs and ass shots... http://www.youtube.com/watch?v=MMI71HHOGUU

And here are the results of that work - more proof that any woman wanting a great ass should lift weights.. http://www.youtube.com/watch?v=l37PI-857WM

Super strong and weighs about 100lbs http://www.youtube.com/watch?v=HjNwdCfAqCc

http://www.youtube.com/watch?v=6_jBG06cBlw&feature=c4-overview-vl&list=PLB7SIJY1QkdSCyRnEXHc-dU6t8pjayjUw

Read about this girl.  Insane strength.  http://gatewaycrossfit.wordpress.com/2013/05/15/only-the-best-you/ Here is one of the many videos of her http://www.youtube.com/watch?v=lg2Qt24hScM  And here she is squatting THREE HUNDRED AND FORTY http://www.youtube.com/watch?v=Njk79X0IiKQ and she is adorable http://www.youtube.com/watch?v=JqUHxYoHWNE

Hot.  Als love her video titled "leg press like a man, look like a lady" http://www.youtube.com/watch?v=4X9xCsgP4Ag


http://www.youtube.com/watch?v=HMaOmHCPwEs&feature=c4-overview-vl&list=PLF38E15967E9485CA



Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Nov 1st, 2013 at 3:03pm
Some cute, strong Latinas.

Petite cutie. http://www.youtube.com/watch?v=Uogpjq8uiEA

Hot to see lifting in a skirt.  Great legs and you can just tell that the ass must be amazing.  http://www.youtube.com/watch?v=u1_L166zalA

Tiny, cute and Strong! http://www.youtube.com/watch?v=oZHagCJD7Uo

Hot ass http://www.youtube.com/user/StepfordFitness?feature=watch









Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Nov 12th, 2013 at 4:11pm
More women who are stronger than many, many guys and whom you might never suspect. 

http://www.youtube.com/watch?v=QBT7XbRwM7o

WOW.  http://www.youtube.com/watch?v=uvlZPId7FdI


Sexy, petite, flexible, STRONG and...45yrs old!  Amazing.  http://www.youtube.com/watch?v=e--xpsjMKEI



Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Dec 5th, 2013 at 12:10am
Cutie with SHOCKINGLY strong legs http://www.youtube.com/watch?v=-WH4tdEPOEU


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Dec 11th, 2013 at 4:55pm
Box squatting  with good form, like she is, is very hard. http://www.youtube.com/watch?v=aaPsVofOkxQ

Strong and super curvy - like a young sophia vergara.  http://www.youtube.com/watch?v=OgP6c0YJg0k




Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Dec 17th, 2013 at 5:15pm
All petite, curvy women.  All can lift more than me - and most guys I know. The world is just getting better... http://www.youtube.com/watch?v=l-orfY_Abpw

I should add, whoever Andy Hargleis is, your channel which focuses on this topic of petite strongwomen, is freaking awesome!  http://www.youtube.com/user/AndyHarglesis/videos

http://www.youtube.com/watch?v=FEMgmvTa0TQ

[email]http://www.youtube.com/watch?v=WrDJabuyiC4[/email]

http://www.youtube.com/watch?v=0_s21_FduBA



http://www.youtube.com/watch?v=hCcLMrsDp1E

Title: Re: Petite Women Lifting Heavy
Post by Soc on Dec 26th, 2013 at 2:29am
Flex at beginning.
http://www.youtube.com/watch?v=0pr41E-n15c

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jan 6th, 2014 at 7:11pm
This video should be viewed by every woman in America - I wish it were on CNN  http://www.youtube.com/watch?v=YVdobbTqiaY

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 12th, 2014 at 1:48am
Nice lift, very well filmed.
Captures her beauty and attitude
http://www.youtube.com/watch?v=ee_5QBtEkkE

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jan 18th, 2014 at 2:24am
That is awesome.

Here is† a post from a guy bragging that his girlfriend probably deadlifts more than most guys.† She is deadlifting 315 in the video and has hot, sexy legs by any standard.† †
http://instagram.com/p/iaNidbGBgw/#

and this post shows the same girl looking so cute and feminine she could model makeup http://instagram.com/p/fQCndKmBpc/

This chick is from a blog titled "No Weak Bitches" she isn't lifting anything heavy here but it is safe to assume that she does and...that ass. I just had to.†



Hot crossfit chick who is really strong and, from some of her other pictures, is apparently also now training in brazilian jiu jitsu. Petite, strong and she can kick ass.† My kind of woman.† †http://distilleryimage7.s3.amazonaws.com/a6975baeb42411e2b4ea22000a1fbdb0_7.jpg

Check out the #s in this girl's post about lifting for her back†

And here she is just looking hot..†

Powerlifter.† Curvy.†



Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 20th, 2014 at 9:03pm
beautiful girl in the last post but a problem with the youtube link.
look forward to seeing it fixed up thanks.

cornelia ritzke.
not massive weights compared to some posts but i really like this.
pretty girl with lots of grunt and emotion.
http://www.youtube.com/watch?v=UIYVd3k15Ro
http://www.youtube.com/watch?v=Tq4bAvIm-pI&feature=c4-overview&list=UUaRzN1yNuoEqgCV8G368rCg

"shut up and squat". not sure what the weight is (think those are maybe 10 lb plates she is loading)but she is adorable.
http://www.youtube.com/watch?v=KJsNzqgoZu8

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jan 30th, 2014 at 4:46pm
Two beautys.  The blonde's arms may lift her just out of the "petite" category but she is very feminine and both of them have legs that almost any woman would envy.   http://www.youtube.com/watch?v=dvbADu-yI_M

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Feb 5th, 2014 at 4:01pm
Jodi'S arms will lift her out of the petite catagory but bear in mind that she is only 5'2' and weighs 125lbs offseason.
included this because the footage of her pushing 65 lb dumbells at the 2min mark is amazing.
http://www.youtube.com/watch?v=aqakS287_vU

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Feb 11th, 2014 at 2:10am
astonishing will power!!!!
http://www.youtube.com/watch?v=RGm6fF30fLA
Him...not her. How could any heterosexual man resist the the temptation to grab those boobies and pull her towards him...... :o

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Feb 27th, 2014 at 7:05pm
Ironkitty!
http://www.youtube.com/watch?v=X6Z4c3kndv8
http://www.youtube.com/watch?v=j4gL652pV6A
http://www.youtube.com/watch?v=RcZ68L6VxgU


Title: Re: Petite Women Lifting Heavy
Post by muscleup on Feb 28th, 2014 at 5:59pm
determination.
http://www.youtube.com/watch?v=yMiI7BJUgS0

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 1st, 2014 at 10:59pm
Brittany Helton-
a tiny cute bikini competitor who squats more than i can :-[media]http://www.youtube.com/watch?v=MAVDS5-MNE4[/media]
http://www.youtube.com/watch?v=07jlJpJUjz0
facebook
https://www.facebook.com/bhollyhelton


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 5th, 2014 at 8:08pm
Awesomely hot, really strong: http://www.youtube.com/watch?v=tzX8AdV72lc


Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 28th, 2014 at 7:30pm
looks like the girl at 1.07 is squatting almost 300lbs with perfect form!!!
any thoughts?
http://www.youtube.com/watch?v=_oAUe4PjvJI

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Apr 13th, 2014 at 10:30pm
great intent!
http://www.youtube.com/watch?v=ZcAUZsrW3e8

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Apr 21st, 2014 at 1:37am
http://www.youtube.com/watch?v=Zq5kDnXPgWE

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 9th, 2014 at 6:16pm
:o Amazing http://www.youtube.com/watch?v=TQbeDkXfY1A

http://www.youtube.com/watch?v=WCnabu7gT4o

http://www.youtube.com/watch?v=z-3geE9WoFw

http://www.youtube.com/watch?v=C8NXuJ0rujY

http://www.youtube.com/watch?v=WhVS_EBZpVk

http://www.youtube.com/watch?v=YhrsHB5cZKY

http://www.youtube.com/watch?v=1TpHd9PNH2M
http://www.youtube.com/watch?v=0n5s65rllNo

http://www.youtube.com/watch?v=r3G9RH5LwSI

She is 5'2, 110pds 41 yr old mom of 3.  Stronger legs than me and not particularly bulky http://www.youtube.com/watch?v=GRePD1Wh9S4

http://www.youtube.com/watch?v=xVEn959NxGQ


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 16th, 2014 at 5:18pm
Strong http://www.youtube.com/watch?v=V81v7gYdJpE

strength on a poledance http://www.youtube.com/watch?v=EfpC5jUA3zs

http://www.youtube.com/watch?v=ayhemtfWebg

She is stronger than any guy I know http://www.youtube.com/watch?v=sd_tKHZqGYA

Great view http://www.youtube.com/watch?v=Q92jbYMt8x4

I think the prior woman's sister.  http://www.youtube.com/watch?v=LGxLw6asB3E

http://www.youtube.com/watch?v=EnSRgksAVMY

http://www.youtube.com/watch?v=eb72JgXXAlw

http://www.youtube.com/watch?v=3KkJsr239VA

http://www.youtube.com/watch?v=aqhrTrpVTfw

http://www.youtube.com/watch?v=O1ln4M1YIhI

Cheerleader http://www.youtube.com/watch?v=rmghONM_mjw


http://www.youtube.com/watch?v=29hfamb7j5A

http://www.youtube.com/watch?v=7xSKBFOt1WA


Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jun 17th, 2014 at 7:20am
great stuff.
amazing women!

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 24th, 2014 at 5:39pm
//instagram.com/p/hgkYJ3Ns1w/embed/

//instagram.com/p/g8xBTCts-U/embed/

Those two heavy lifting videos are from this model.† †

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jun 25th, 2014 at 11:02am
impressive
100kg squats for reps.
here is the instagram account:
http://instagram.com/caitlinricefit

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 8th, 2014 at 9:40pm
40 yr old mom

Same woman

5'4, 110 pound mom who squats 200 poudns and curls the 30s.  Word. 




Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jul 13th, 2014 at 4:50am
:o

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 14th, 2014 at 6:04pm
Bikini training - strong http://www.youtube.com/watch?v=QhCjoz-gCVU

http://www.youtube.com/watch?v=fWpGW6tSqqc

http://www.youtube.com/watch?v=BpyVnrPeXIE

And for today's grand finale.† Not only is the woman squatting heavy in the first video very strong.† She also is the owner of the ass and body in the second image. And for fun, she could kick your ass, being a tae kwan do champ and Olympian ;D..
http://www.youtube.com/watch?v=gOojDIe6KLc

If this ass doesn't inspire women to lift, I can't imagine what would..


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 7th, 2014 at 5:20pm
330lb deadlift at 97lbs and she is cute as a button!† Look at her other videos too, she squats like a football player.† †https://www.youtube.com/watch?v=xXgiCa1Gq3o

Both pretty women https://www.youtube.com/watch?v=doVh_i3O-i4

Love the title "My girls are stronger than your boys"† and it is true† https://www.youtube.com/watch?v=PPcaxn1seKA

I think this is what they are fighting for in the Ukraine.† This is mostly bodyweight but pretty insanely strong, petite and hot women.† Look at the move at 46 seconds where the guy is held between her legs.† That should be patented† - and then the ass on the woman immediately after :D† https://www.youtube.com/watch?v=1bfTSupqSnM

"I am a girl and I lift" 2 of the woman are a tad more muscular than i usually post but the other 2 aren't and all are pretty damn hot† https://www.youtube.com/watch?v=gzcJrjGskco

This gym, xconditioning, has a lot of what they call "fit ass females" who are lean, strong and hot.† here is on https://www.youtube.com/watch?v=hgMDxpVPwb0† here is a great picture of theirs - the girl on the right is exactly my type http://images.glaciermedia.ca/polopoly_fs/1.1057287.1399906145!/fileImage/httpImage/image.jpg_gen/derivatives/landscape_563/sports-powerlifters-12-jpg.jpg

More from xconditioning - look at how petite this woman is https://www.youtube.com/watch?v=c6YWxvMpjKQ&list=UUBxvAt_3c1K8FonGudhXYbw

This youtube channel has a lot of ordinary looking women lifting heavy.† I picked this one because the girl lifting has a larger size body type - and you can see that she has a great ass.† Again showing how lifting heavy can give any woman a great ass.† I don't know why this isn't on the cover of every woman's magazine, every week.† https://www.youtube.com/watch?v=BbUu9ZgY4p8&list=UUuTBBEa25WlHfWbrjMoOU6g&index=29

She is gorgeous, super fit and strong.† Her daily workouts are very challenging, like this one https://www.youtube.com/watch?v=vUhKuDlUPYc&list=UU5o4VtiTvJ1BUlLkj4G1Mxw

I wish I were between those strong legs - i bet she went home and banged her husband after all that adrenaline from lifting... https://www.youtube.com/watch?v=Us4KlgFpWNs† She is a bikini competitor and a mom to boot, here she is using her son as weight - she is hot and adorable at the same time† https://www.youtube.com/watch?v=3X2WdZhIKwY&list=UUPMyCcCjDkGSvidp5GXi37g

I would like to be under her when she does these pushups.† https://www.youtube.com/watch?v=xe2P6eY4VpE&list=UUUQXDgtyDLOTQPOG-MmmOag

And last for today, my most favorite exercise (to watch a woman do) ever... https://www.youtube.com/watch?v=2cFZGeYr2z0

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Aug 7th, 2014 at 9:58pm
hi
i m desperate to watch these but they all play as the margaret gnarr squat clip.
can you sort out the security https in the links
:)

Title: Re: Petite Women Lifting Heavy
Post by Dr_Robert on Aug 8th, 2014 at 6:10am
Desperate...? Seek help.

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Aug 9th, 2014 at 12:14am
we all need help  ;)

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 11th, 2014 at 5:50pm
ha, we do all need help!† †I don't know why the one video is the only one showing.† When I go back into the post, all the links are different.† Here is the post with just the links..

330lb deadlift at 97lbs and she is cute as a button!† Look at her other videos too, she squats like a football player.† https://www.youtube.com/watch?v=xXgiCa1Gq3o

Both pretty women https://www.youtube.com/watch?v=doVh_i3O-i4

Love the title "My girls are stronger than your boys"† and it is true† https://www.youtube.com/watch?v=PPcaxn1seKA
I think this is what they are fighting for in the Ukraine.† This is mostly bodyweight but pretty insanely strong, petite and hot women.† Look at the move at 46 seconds where the guy is held between her legs.† That should be patented† - and then the ass on the woman immediately after :D† https://www.youtube.com/watch?v=1bfTSupqSnM

"I am a girl and I lift" 2 of the woman are a tad more muscular than i usually post but the other 2 aren't and all are pretty damn hot† https://www.youtube.com/watch?v=gzcJrjGskco

This gym, xconditioning, has a lot of what they call "fit ass females" who are lean, strong and hot.† here is on https://www.youtube.com/watch?v=hgMDxpVPwb0† here is a great picture of theirs - the girl on the right is exactly my type http://images.glaciermedia.ca/polopoly_fs/1.1057287.1399906145!/fileImage/httpImage/image.jpg_gen/derivatives/landscape_563/sports-powerlifters-12-jpg.jpg

More from xconditioning - look at how petite this woman is https://www.youtube.com/watch?v=c6YWxvMpjKQ&list=UUBxvAt_3c1K8FonGudhXYbw

This youtube channel has a lot of ordinary looking women lifting heavy.† I picked this one because the girl lifting has a larger size body type - and you can see that she has a great ass.† Again showing how lifting heavy can give any woman a great ass.† I don't know why this isn't on the cover of every woman's magazine, every week.† https://www.youtube.com/watch?v=BbUu9ZgY4p8&list=UUuTBBEa25WlHfWbrjMoOU6g&index=29

She is gorgeous, super fit and strong.† Her daily workouts are very challenging, like this one https://www.youtube.com/watch?v=vUhKuDlUPYc&list=UU5o4VtiTvJ1BUlLkj4G1Mxw

I wish I were between those strong legs - i bet she went home and banged her husband after all that adrenaline from lifting... https://www.youtube.com/watch?v=Us4KlgFpWNs† She is a bikini competitor and a mom to boot, here she is using her son as weight - she is hot and adorable at the same time† https://www.youtube.com/watch?v=3X2WdZhIKwY&list=UUPMyCcCjDkGSvidp5GXi37g

I would like to be under her when she does these pushups.† https://www.youtube.com/watch?v=xe2P6eY4VpE&list=UUUQXDgtyDLOTQPOG-MmmOag

And last for today, my most favorite exercise (to watch a woman do) ever... https://www.youtube.com/watch?v=2cFZGeYr2z0

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Aug 12th, 2014 at 6:01am
thanks mate..well worth the wait. really good clips!

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Aug 12th, 2014 at 6:11am
i should probably clarify that i have absolutely no problem with watching Margret Gnarr squatting heavy over and over again.

Title: Re: Petite Women Lifting Heavy
Post by spain_38 on Sep 1st, 2014 at 5:17pm
Gema Vera. Leg press 120 Kgs She is 19yrs and 60 Kgs

http://www.youtube.com/watch?v=bFePYdEy8M0

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 2nd, 2014 at 5:28pm
Nice find and if you look at some of her other videos, you can see how petite her legs and ass are.† Her arms are starting to get some size but she clearly is training for Bodybuilding, in addition to strength.

Here are two more really strong† petite and curvy hotties.† I love that the trainer calls them "bodybabes"† The first is curvy and hot and the second is really very thin. Both are strong and sexy  :D

https://www.youtube.com/watch?v=GIygEqSggJg
https://www.youtube.com/watch?v=nG3nfZPnjrk

Try this yourself... https://www.youtube.com/watch?v=HDbLsHozAN8&list=UUZnBokPw3JgFiL6NAmurAhQ

https://www.youtube.com/watch?v=Qk7KGn55iSk


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 4th, 2014 at 4:10pm
The glute bridge - hottest exercise in the world.  Especially when a petite, cute woman does TWENTY reps at over 200lbs.  http://www.youtube.com/watch?v=pYDZPruQbRo&index=48&list=UUB9ZV8lZyxSEbGLjF_Hx3CA

Absolutely sick leg strength.  In fairness, this is an olympic bobsleder and I wouldn't call her "petite" but if you look at her frame, it is curvy and definitely not bodybuilder size.  http://www.youtube.com/watch?v=FTlsJJ1C75Q


Title: Re: Petite Women Lifting Heavy
Post by wingfan00 on Sep 6th, 2014 at 1:34pm
Tori Betolatti

http://instagram.com/p/slgX4lOS6Z/?modal=true

http://instagram.com/p/sL0LVHuS9S/?modal=true

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 30th, 2014 at 6:02pm
Both of these women are just 5'2.† The first weighs 97 pounds!!† They are both crazy strong.

Jen Petrosino - I love her philosophy of "pretty strong" http://prettystrongpowerlifting.com/articles/



Pulling 305!† http://www.youtube.com/watch?v=OFybt2PjhGs&list=UUUWGloRi0Uekm3vp-NZQbUg

http://www.youtube.com/watch?v=Nbrcx82cBMo&list=UUUWGloRi0Uekm3vp-NZQbUg

and just in case you thought the weights weren't real, here she is pushing and pulling a full size SUV http://www.youtube.com/watch?v=U7YpJJ2wQZM&list=UUUWGloRi0Uekm3vp-NZQbUg&index=277

Here is an article she wrote about being strong that every woman should read http://athlete.io/4144/from-hamster-wheel-to-hot-chick/

She does Planks like me - but with 100 POUNDS on her back! http://www.youtube.com/watch?v=6PLXpbgjcuQ&list=UUUWGloRi0Uekm3vp-NZQbUg

One arm dumbell rows with 75LBS http://www.youtube.com/watch?v=Ds4JTt9HQO8&list=UUUWGloRi0Uekm3vp-NZQbUg

Next woman:
http://instagram.com/whit_elizz



http://instagram.com/p/hO0q1mkSqT/?modal=true

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Oct 1st, 2014 at 4:57am
:D

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Oct 15th, 2014 at 4:22pm
A whole blog post on the topic of strong women who look feminine outside of the gym, with pictures† http://crossfit707.com/archives/5483

Amazing that the women in this picture are both stronger than most guys I know (here are their instagram pages where you can see great pics of them lifting crazy heavy weights and also all dolled up and feminine looking http://instagram.com/brooklynwhitney1, http://instagram.com/reviejane?modal=true...†


Some really hot moms who are really, really strong

Right there in the name...† http://instagram.com/staystrongmummy†
Looking cute here with her kids..but go look at her workout pictures to see her lifting heavy

Gorgeous mom, who is strong http://instagram.com/thebalancedmummy?modal=true
That is one heavy kettlebell†

http://instagram.com/belinda.n.s?modal=true† she is a mom of 2 with an ass that I would eat off of†

here's how she gets that ass..†

4 kids, one really heavy kettlebell†


Title: Re: Petite Women Lifting Heavy
Post by muscleup on Dec 3rd, 2014 at 8:57pm
http://www.youtube.com/watch?v=7zrlu_E60dU
good form.

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Dec 17th, 2014 at 6:15pm
Meghan Callaway.
lots of great stuff on her channel:
https://www.youtube.com/user/meghanc12

300lb hip thrusters!!!
http://www.youtube.com/watch?v=jFxvYo8dZYs

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 1st, 2015 at 8:38pm
bit heavy for her but a brave effort!
http://www.youtube.com/watch?v=bNHYEF2Zm7s
http://www.youtube.com/watch?v=oz7O_sbOTlk

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 2nd, 2015 at 3:22am
off the scale barbell glute bridges
http://www.youtube.com/watch?v=WgdqqTJx9KA
http://www.youtube.com/watch?v=1xIA8mNijTA


Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 5th, 2015 at 9:24am
love this. slim and pretty and very strong. good depth and form.
http://www.youtube.com/watch?v=jWO4uS3-c1Q

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 11th, 2015 at 3:12am
http://www.youtube.com/watch?v=P8iWJKMOKXY
http://www.youtube.com/watch?v=cFOSkyGEkXc

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 11th, 2015 at 3:23am
Kerry Self.
http://www.youtube.com/watch?v=wm5O0fT4Dhs
http://www.youtube.com/watch?v=jpzONDn6K50
htt://www.youtube.com/watch?v=VAt95hbWsRU

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 24th, 2015 at 9:01pm
Camilla Strand
http://www.youtube.com/watch?v=PBBd-GfOYN4

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 26th, 2015 at 8:30pm
Sarah Klomp (Covrill's find 8-) )
http://www.youtube.com/watch?v=758y6uezPc0
http://www.youtube.com/watch?v=ZrM68GQZZew
http://www.youtube.com/watch?v=2MQFHu_P78Y

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 3rd, 2015 at 8:01pm
Wow.† †Sick leg strength.† I don't know when these will stop shocking me..†She is smith squatting THREE plates per side here† http://instagram.com/p/kJNG7mBEJj/?modal=true

she also has a picture leg pressing a shocking TEN plates per side here...†http://instagram.com/p/yBtr62hENG/?modal=true

This is her...†

http://instagram.com/muskelkat/?modal=true

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 19th, 2015 at 3:59pm
This petite hot MOM may be the owner of the best ass and legs on the Internet, in my humble opinion...





And of course, per the running theme here, she lifts heavy to get these assets... http://instagram.com/p/mzGzrSm6U7/?modal=true

She also is a former martial artist and practices her kicks with weights - I bet they pack a wallop.. video:  http://instagram.com/p/knsJjgm6XC/?modal=true


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 19th, 2015 at 4:08pm
Petite and hot and you can clearly tell she works out and is strong...

And her ass, reflects it...

But even I was shocked at the amazing strength she has. Again, here is a hot, hot feminine, small chick who is stronger than me and most guys I know...

Just under 200lbs Clean

Picking 160lbs up OVER HER HEAD http://instagram.com/p/yYFs47xcbf/?modal=true

250lb FRONT (harder than back and I can't even backsquat this)...http://instagram.com/p/yPrndQxcYW/?modal=true

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Feb 20th, 2015 at 4:25pm
stunning finds!
250 lb front squat got me beat too... :-?

Title: Re: Petite Women Lifting Heavy
Post by braverock on Feb 25th, 2015 at 12:46pm
I agree with muscle up. Stunning find!

Title: Re: Petite Women Lifting Heavy
Post by JaseB on Mar 1st, 2015 at 5:52pm


50kg and 88kg and she makes it look effortless

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 3rd, 2015 at 9:45pm
Nice one Jase - I have a hard a time walking with my fiance that way and she weighs a lot less.

Here is another gorgeous strong petite hottie.
This ass is proof that there is a divine...


Here's a front view.. just a nice petite chick lounging around†

Of course, here she is flexing those legs a bit...



And now for the videos where she lifts heavy..
https://instagram.com/p/oFUuCuHZMw/?modal=true
https://instagram.com/p/yYnzM9HZPR/?modal=true
Actually upper body strong too - shoulder pressing 30lb dumbbells† https://instagram.com/p/tmpMPQHZCX/?modal=true



Title: Re: Petite Women Lifting Heavy
Post by JaseB on Mar 3rd, 2015 at 10:20pm
Great pics Jim :)

Yes, she finds it really easy - she can walk with me, spin me and has even squatted - love it!

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 4th, 2015 at 3:25pm
Thanks - I didn't know that was YOU in the picture!  That is awesome, you are a lucky dude.  :D If you are following this thread, you know she fits my mold to a tee - petite, strong...

What's her athletic background? 

Title: Re: Petite Women Lifting Heavy
Post by JaseB on Mar 4th, 2015 at 8:53pm
No athletic background at all! She enjoys the gym and occasional classes but just seems naturally strong - I'm about an inch taller than her but almost 40kg heavier but she can carry me in a variety of ways easier than I can her seemingly without effort

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 5th, 2015 at 7:01pm
That is awesome.  Does she every squat or do other lifts heavy?  She looks like she probably has very strong legs too and could give a great bodyscissors...

Here is another hottie is very strong and not particularly muscled up...

On the left ...

She barely even looks jacked going into a lift

Great legs

Her man knows how strong she is though - I love this photo, it reminds me of JaseB's. 

Some good lifting vidoes..
Great view..https://instagram.com/p/zcyZ2LlZAf/?modal=true
Wow. https://instagram.com/p/utzxBvlZBx/?modal=true
https://instagram.com/p/vzEfFllZHH/?modal=true
My favorite to watch https://instagram.com/p/tiX4grFZPp/?modal=true

Title: Re: Petite Women Lifting Heavy
Post by JaseB on Mar 5th, 2015 at 7:24pm
She doesn't really go for weights in the gym but can squat with me in her arms† :)

And as for her legs, she is a bit of an expert in weighted wall sits....!

Ps love that last pic!

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 9th, 2015 at 6:07pm
Jase - sounds great.  If this is too personal (even for an anonymous site), don't worry but are you into headscissors and bodyscissors?  If so, are you able to get out of hers? 

Back to the topic on hand, check out this petite Asian cutie. 


I think most people would be surprised that she can do this...https://instagram.com/p/wW-RyDRTLz/?modal=true


Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 11th, 2015 at 8:42pm
she is so cute it hurts!

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 19th, 2015 at 9:31pm
Mattie Rogers 63kg bw.
Weightlifter, cheerleader, gymnast, crossfitter Loves to flex and show off her great little body.
Oh and strong too. Off the scale strong!!!!

Ass to grass 135 kg squats apparently after a huge training session.
http://ink361.com/app/users/ig-15729307/mattiecakesssss/photos/ig-935612377783816716_15729307
103 kg clean and jerk triple
http://ink361.com/app/users/ig-15729307/mattiecakesssss/photos/ig-934305728750113560_15729307
http://www.youtube.com/watch?v=2MTWwgTF-G4
http://www.youtube.com/watch?v=RTBifBdjbOM







Title: Re: Petite Women Lifting Heavy
Post by JaseB on Mar 21st, 2015 at 7:36pm
http://imageshack.com/a/img910/4146/36vs5n.jpg

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 22nd, 2015 at 1:45am

JaseB wrote on Mar 21st, 2015 at 7:36pm:
http://imageshack.com/a/img910/4146/36vs5n.jpg

You are such a cheapskate!
Take a taxi once in a while!

Title: Re: Petite Women Lifting Heavy
Post by JaseB on Mar 22nd, 2015 at 3:08pm

wrote on Mar 22nd, 2015 at 1:45am:

JaseB wrote on Mar 21st, 2015 at 7:36pm:
http://imageshack.com/a/img910/4146/36vs5n.jpg

You are such a cheapskate!
Take a taxi once in a while!


Given the choice I prefer to give the taxi a miss..... ;)

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Apr 21st, 2015 at 3:42pm
Some more traditionally hot, petite, crazy strong chicks on Instagram.† Crossfit is creating real-life Wonder Women...

https://instagram.com/ascudds/
petite looking girl† https://instagram.com/p/1Bty4-O1UZ/
Her boyfriend seems to be enjoying https://instagram.com/p/tCGCInO1YZ/
https://instagram.com/p/pJuOF8u1UE/

but unlike most girlfriends, she can pick him right up https://instagram.com/p/Zg5llFO1fz/

Here is another https://instagram.com/nikkirica/

She seems fit https://instagram.com/p/1WR7Kbtwax/?taken-by=nikkirica†

and hot.. https://instagram.com/p/ytQwpKNwdD/

But would you really think she could this?? https://instagram.com/p/1MaZtTtwYC/
or this https://instagram.com/p/zbtU07twQT/

Another https://instagram.com/bethany1019/

Says it all https://instagram.com/p/rx8eusnArH/

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Apr 23rd, 2015 at 11:46am
Great work as usual.
Always look forward to your posts.
Some of the links dont work though... :-[

Title: Re: Petite Women Lifting Heavy
Post by wingfan00 on Apr 26th, 2015 at 3:17am
Andreia Brazier 110kg squat.

https://instagram.com/p/1nKc7KsrTT/?taken-by=andreiabrazier

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 15th, 2015 at 8:57pm
A new favorite.† Cute, 5/2 and all of 108lbs soaking wet.
https://instagram.com/robingallants/

Pretty:

Clearly toned:

Great squat ass and legs

But you might not guess she is a powerlift who can do this...https://www.youtube.com/watch?v=3OUeWc6KlXE

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 29th, 2015 at 4:30pm
two petite hotties squatting almost 250lbs.

https://www.youtube.com/watch?v=wPYhlPK1C4E

https://www.youtube.com/watch?v=kLnscoLhW2k

This chick is so hot and strong.  Even after this entire thread, watching her pick up 140 pounds over head is still shocking to me https://www.youtube.com/watch?v=VmJzZVwL2rk



Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jun 2nd, 2015 at 11:09am
jaw dropping!

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jul 31st, 2015 at 9:46pm
An old clip..
Jeannie Bassi. Gutsy lifting plus nice abs  :D
http://www.youtube.com/watch?v=gujO4xYSAdo
she has been quiet for years but here is a clip of her doing ninja training:
http://www.youtube.com/watch?v=Icp5CZHDN2E

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 4th, 2015 at 6:31pm
Nice one, I hope she makes it onto the show!

Here is another woman who I think was already posted years ago but is active on Instagram and is now a mom to boot.  She is tiny, hot and crazy strong https://instagram.com/jackie_crossfitunrivaled/

And here is a super hot mom of two.  Awesome ass, legs and body and her arms just explode when she flexes https://instagram.com/mrswaltman/

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 4th, 2015 at 7:12pm
110 pound woman https://www.youtube.com/watch?v=6no_1FsQxeo

And her similarly small friend https://www.youtube.com/watch?v=ivybuKqx3fA

Crazy strong https://www.youtube.com/watch?v=OpUZgbBL1Yc

Crossfit ass https://www.youtube.com/watch?v=GocB7ab2w5o

Bit less weight than the others...but a lot of fun to watch https://www.youtube.com/watch?v=vEkVEQcxAbE

She lunges what I squat... https://www.youtube.com/watch?v=VKYQxS7De20

"warrior woman"  hot  https://www.youtube.com/watch?v=1qwsstdlBf8


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 6th, 2015 at 9:35pm
Amazing that a woman who is this strong:https://www.youtube.com/watch?v=LXxqioqD-Ok
is this hot...


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 21st, 2015 at 8:23pm
The chick below deadlifts 300, bench presses 200 and can press 100 pounds right over head.  She loves to watch guys in the gym react when she lifts more than them. 

http://cdn.shape.com/sites/shape.com/files/styles/600x600/public/camilla-maybee-420x420.jpg?itok=Trbo90zU

This site, by a petite woman who lifts has a nice section that features other strong women, most of whom are pretty and not particularly ripped.  http://www.winetoweightlifting.com/lady-lifter-spotlights/

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 22nd, 2015 at 1:19am
Hot
https://www.facebook.com/Jemwolfie

and HOT

https://instagram.com/princessfionahansen/

Title: Re: Petite Women Lifting Heavy
Post by gerbil on Aug 22nd, 2015 at 4:34am

carolinajim wrote on Aug 21st, 2015 at 8:23pm:
The chick below deadlifts 300, bench presses 200 and can press 100 pounds right over head.† She loves to watch guys in the gym react when she lifts more than them.†

http://cdn.shape.com/sites/shape.com/files/styles/600x600/public/camilla-maybee-420x420.jpg?itok=Trbo90zU

This site, by a petite woman who lifts has a nice section that features other strong women, most of whom are pretty and not particularly ripped.† http://www.winetoweightlifting.com/lady-lifter-spotlights/


First link didn't work

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 31st, 2015 at 8:11pm
Sorry, I couldn't get that link to work but you can google her name.

Check out this petite woman leg pressing 4.5 plates 12 times.  https://www.youtube.com/watch?v=ijNZf9b-3cU

Hot chick from Italy lifting a shit ton of weight https://www.youtube.com/watch?v=s8RVOZRYjlQ
https://www.youtube.com/watch?v=cc36-FWwBAQ

105bs overhead https://www.youtube.com/watch?v=K1YgKVpr4B8

One of the more conventionally gorgeous crossfit competitors  https://www.youtube.com/watch?v=BKNqzcpNTl8

Hot petite vietnamese girl who is very strong https://www.youtube.com/watch?v=MXohSGXWz-o

crazy strong https://www.youtube.com/watch?v=OKZ8p2jJqjU

skinny, strong https://www.youtube.com/watch?v=KmMWjsN_nQc

https://instagram.com/p/213Cp2DqdV/?taken-by=brittanyperilleee


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 11th, 2015 at 5:51pm
This 30 something wife who invented what she calls the "wifey workout" has the ass of an 18 year old, is pretty petite when not flexing but is probably stronger than most of her friends..and their husbands!†

See some of her amazing lifts here, including weighted chinups, heavy kettlebell work and heavy squats and deadlifts.  Plus, that great ass..  https://instagram.com/staceyschaedler/?hl=en




Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 11th, 2015 at 8:57pm
One more today that I couldn't resist.  She is 5'4 (barely), ADORABLE, PETITE and STRONG.   I particularly enjoy watching the video of her flipping over the 300lb tire.

https://instagram.com/jessicakat94/

https://www.youtube.com/channel/UCJJVpyGjX63VUOccQsT0yFg

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 28th, 2015 at 5:42pm
Nice, hot, petite bikini girl
https://instagram.com/p/03nVY7y7Vh/?taken-by=malyndaski
Not overly muscular
Loves her grandpa: https://instagram.com/p/2b3Opiy7Vy/?taken-by=malyndaski

And probably can squat more than he ever did in his life - this is her "light" day: https://instagram.com/p/4LN1iTS7U0/?taken-by=malyndaski
And here she is doing the whole 300lb stack on the hip abductor machine - imagine her squeezing you https://instagram.com/p/5kcTKsS7fM/?taken-by=malyndaski
And, she boxes and does jiu-jitsu.  The guy rolling with her in this video has to be a bit distracted - and shocked at how strong the legs are wrapping him up.  https://www.youtube.com/watch?v=gywVWeCYvm8


Another hottie.†

Smokin hot actually.† https://instagram.com/courtgard/

Who also does this...


And very last, this tiny Asian woman can leg press more than me  https://www.youtube.com/watch?v=ZyoUDUKAtYI

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 28th, 2015 at 5:44pm
This woman needs† a new thread because her leg strength is literally astounding.† †
She may be pushing "petite" with her arms but is training as a boxer and at least in this photo, is still pretty damn curvy.† She is also tiny and I think would probably look smoking in a tight dress.†

Now watch this video but if you want to be AMAZED, skip to 7 minutes, 11 secs in.† https://www.youtube.com/watch?v=-N4z1qYdrQA.† She lifts as much as most NFL players.


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 28th, 2015 at 6:12pm
Hot Israeli.  Her instagram taglinee "I am made entirely of flaws, stitches together with good intentions. Oh, and I LIFT. HARD." - love it.
Very pretty
https://scontent.cdninstagram.com/hphotos-xfa1/t51.2885-15/e15/11380805_449176965257006_1625780096_n.jpg
Fit looking legs but not huge
and way stronger than me https://scontent.cdninstagram.com/hphotos-xaf1/t50.2886-16/11803621_886417278099871_8525751_n.mp4
https://scontent.cdninstagram.com/hphotos-xfa1/t50.2886-16/11766437_1543875699259745_685397949_n.mp4

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Sep 29th, 2015 at 11:48am

carolinajim wrote on Sep 28th, 2015 at 5:44pm:
This woman needs† a new thread because her leg strength is literally astounding.† †
She may be pushing "petite" with her arms but is training as a boxer and at least in this photo, is still pretty damn curvy.† She is also tiny and I think would probably look smoking in a tight dress.†

Now watch this video but if you want to be AMAZED, skip to 7 minutes, 11 secs in.† https://www.youtube.com/watch?v=-N4z1qYdrQA.† She lifts as much as most NFL players.

holy crap!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Title: Re: Petite Women Lifting Heavy
Post by wingfan00 on Sep 30th, 2015 at 1:33am
Stacia-Al Mahoe Junior Raw Powerlifter -|||-----|||- 4'10" - 100lbs - 97lbs competition weight Squat: 227lbs Bench: 165lbs Deadlift: 330lbs Total: 703lbs

https://instagram.com/p/8IUXsWhXhg/?taken-by=ii.am.legend.01

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Oct 5th, 2015 at 5:12pm
Nice find - she IS legend!

Look at this super petite, vegan, hottie:  https://instagram.com/p/39C61EC2hi/?taken-by=naturallystefanie
Now see her shoulder press 35lb dumbells https://instagram.com/p/4g6NnRC2tO/?taken-by=naturallystefanie
Now watch her squat:https://instagram.com/p/1K-7tNi2rC/?taken-by=naturallystefanie or here https://www.youtube.com/watch?v=2w3fSQLehL0
Now see her ass:  https://instagram.com/p/6hFjCji2h7/?taken-by=naturallystefanie
I'm not sure why this formula isn't circulated to ALL women, it is pretty straightforward :D...


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Oct 8th, 2015 at 6:10pm
Check out this petite fashionista... http://mimibines.com/


Now see her leg workouts, ending at 3 sets of 575lbs on the leg press http://mimibines.com/2015/09/14/squats-squats-squats/
shoulder workouts, including sets of 8 presses with 40lb dumbbells (more than I can do now)http://mimibines.com/2015/09/18/shoulders-and-triceps/...

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Oct 8th, 2015 at 6:41pm
This 5ft tall hottie with the best ass on the internet
https://instagram.com/p/76MJxzp53r/?taken-by=marissabishhhh
does this too https://instagram.com/p/yx3pwsJ57U/?taken-by=marissabishhhh


Title: Re: Petite Women Lifting Heavy
Post by betterthanu22 on Oct 9th, 2015 at 12:43am
petite strong women are the best!

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Oct 12th, 2015 at 5:26pm
Two super hot blonde bikini models. Both really strong.

https://instagram.com/laurensimpson/
This crazy hot aussie https://instagram.com/p/8lyF9ts2Kv/?taken-by=laurensimpson

Does this: https://instagram.com/p/8jOox_M2LL/?taken-by=laurensimpson

https://video-lga3-1.xx.fbcdn.net/hvideo-xap1/v/t42.1790-2/12137539_1482045502100937_796752056_n.mp4?efg=eyJybHIiOjQ1MCwicmxhIjo1MTIsInZlbmNvZGVfdGFnIjoidjJfNDI2X2NyZl8yM19tYWluXzMuMF9zZCJ9&rl=450&vabr=250&oh=61c14b46bacdfa49926a39daa543b37b&oe=561C04AE


This super hot blonde
https://instagram.com/deniceemoberg/
has some pretty strong arms.. https://instagram.com/p/8GF9ItsVq6/?taken-by=deniceemoberg

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Oct 12th, 2015 at 9:24pm
This hot mom of two is deadlifting 225 here, about a year and a half ago: https://instagram.com/p/loh4PJHoRb/?taken-by=kaleigh.lambresi
Now watch her bang out close grip bench reps at 135 https://instagram.com/p/qdAA1EHoa-/?taken-by=kaleigh.lambresi
see her leg press EIGHTEEN plates https://instagram.com/p/qh43-9HoWk/?taken-by=kaleigh.lambresi
and finally, hip thrust 315 pounds -- how much do you want to be on top of her instead of that bar?? https://instagram.com/p/roLQ0NHoc1/?taken-by=kaleigh.lambresi





Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Oct 12th, 2015 at 9:39pm
If you saw this cute Brazilian mom, you'd think that she is in good shape. 

You'd never suspect her legs are this strong https://www.youtube.com/watch?v=sFCqBjjILVk


Title: Re: Petite Women Lifting Heavy
Post by bap on Oct 16th, 2015 at 1:50pm
hi
is that even possible ?? :-?
https://www.facebook.com/WMaromba/videos/1004479592948730/

Title: Re: Petite Women Lifting Heavy
Post by abman on Oct 16th, 2015 at 3:20pm
The guy in the green shirt is obviously helping them lift and the first girl can't hold the car, but the second one holds it on her own for a long time. I doubt that they could lift the car from the ground without his help, but that has a lot to do with the leverage.

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Oct 28th, 2015 at 6:35pm
Here is another new favorite.https://instagram.com/adeezukier/

If you saw these two women, would you guess one is a national level POWERlifter?† Hint, it is the petite one in black..


If you saw her in a bikini, you might notice that her abs are more defined than usual but just think she is in really good shape..†

But I don't think anyone would believe she can squat 315 POUNDS!

Or do this:

Or snatch 170 over her head https://instagram.com/p/8OfziEl8HD/?taken-by=adeezukier

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Nov 29th, 2015 at 8:02pm
Thanks!
You keep finding these amazing women!
Keep posting please  8-)

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Dec 18th, 2015 at 6:14pm
Wilehemina model - who is super hot and petite
https://www.instagram.com/p/-AoxF0vp1Q/?taken-by=alexsilverfagan
Who lifts...https://www.instagram.com/p/4KasljPp4Y/?taken-by=alexsilverfagan
And can do crazypushups..https://www.instagram.com/p/7qbyhwPpzr/?taken-by=alexsilverfagan


Former Penthouse Pet
I'm gonna go on a limb and say she's still sexy and feminine...https://www.instagram.com/p/-iHDC_HvWE/?taken-by=myaspenrae ; Or https://www.instagram.com/p/99CfEBnvd1/?taken-by=myaspenrae

But she also shoulder presses 40lbdumbells https://www.instagram.com/p/_Kw0g0HvZY/?taken-by=myaspenrae

Buff Cookie
Very hot https://www.instagram.com/p/9bWFIHy7EK/?taken-by=buff_cookie
Very strong - all of these women have really strong legs but her upper body is really strong too https://www.instagram.com/p/-tl9eMy7MD/?taken-by=buff_cookie
She even looks hot holding dead fish https://www.instagram.com/p/34zWqRS7Po/?taken-by=buff_cookie


Title: Re: Petite Women Lifting Heavy
Post by muscleup on Dec 18th, 2015 at 7:33pm
:D

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Dec 23rd, 2015 at 1:09am
think the first one is a repost but i love it!
http://www.youtube.com/watch?v=nG3nfZPnjrk
http://www.youtube.com/watch?v=GIygEqSggJg
http://www.youtube.com/watch?v=V8ZDa-YFL1Y
http://www.youtube.com/watch?v=OpUZgbBL1Yc




Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Dec 23rd, 2015 at 7:35pm
Holy shit, those are two hot chicks.† I could spend all day on their Instagram https://www.instagram.com/basebodybabes/†
They are the perfect illustration of strong, petite, curvy and sexy.†
http://static1.squarespace.com/static/522bfbbbe4b0d7cf73ebf3fc/53f0273fe4b007ea1d92b70f/565d572de4b011b06526a5bd/1448957746970/XMAS+CHALLENGE.jpg?format=1500w

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Dec 23rd, 2015 at 8:16pm

carolinajim wrote on Dec 23rd, 2015 at 7:35pm:
Holy shit, those are two hot chicks.† I could spend all day on their Instagram https://www.instagram.com/basebodybabes/†
They are the perfect illustration of strong, petite, curvy and sexy.†
http://static1.squarespace.com/static/522bfbbbe4b0d7cf73ebf3fc/53f0273fe4b007ea1d92b70f/565d572de4b011b06526a5bd/1448957746970/XMAS+CHALLENGE.jpg?format=1500w


link to instagram does't work.
try this one:
https://www.instagram.com/basebodybabes/?hl=en
8-)


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Dec 23rd, 2015 at 9:55pm
Thanks.  They are so f-ing hot.

Check out this one.

Gorgeous.  https://www.instagram.com/p/-XSmOXyR0W/?taken-by=hannahosmon_bikinifit

Strong https://www.instagram.com/p/3CmkU6yR7_/?taken-by=hannahosmon_bikinifit

Her workouts are exhausting (that is a 45lb Kettlebell) https://www.instagram.com/p/4w-fWKyRxQ/?taken-by=hannahosmon_bikinifit


AND one more today.

I love that this https://www.instagram.com/p/_NoVh6EbJM/?taken-by=kathleengallagherfitness

Turns into this when she flexes https://www.instagram.com/p/_KQjx-EbGG/?taken-by=kathleengallagherfitness

And does sets of 8 rows with 70lbs https://www.instagram.com/p/-rsw93EbGp/?taken-by=kathleengallagherfitness

All of these women of course have asses that are perfect and literally stand up. :D

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Dec 23rd, 2015 at 11:45pm
:o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o :o

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Dec 24th, 2015 at 2:13am
Lewest. Beast: brave, tough, strong, fit girl!
http://www.youtube.com/watch?v=3V6yWcrgFF4
https://www.instagram.com/p/-KIq8VKRnE/?taken-by=_lewest

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Dec 24th, 2015 at 7:28pm
She is INSANELY strong.  Here is one of her hot friends.

I think any woman would want this body https://www.instagram.com/p/_Z9zzStQfN/?taken-by=manderrr23

Clearly fit if you see her https://www.instagram.com/p/-nNu8itQfc/?taken-by=manderrr23

But again, I would not suspect she is literally stronger than me https://www.instagram.com/p/_nK8cZtQR8/?taken-by=manderrr23

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Dec 24th, 2015 at 7:54pm
"Clearly fit if you see her https://www.instagram.com/p/-nNu8itQfc/?taken-by=manderrr23 "

she is so adorable it hurts!



Title: Re: Petite Women Lifting Heavy
Post by muscleup on Dec 31st, 2015 at 9:21pm
Beast Tina!

https://www.instagram.com/beast_tina/

https://www.instagram.com/p/8MJJeYmdGU/?taken-by=beast_tina
https://www.instagram.com/p/8RQ467mdIj/?taken-by=beast_tina
https://www.instagram.com/p/8WbXtdmdPo/?taken-by=beast_tina
https://www.instagram.com/p/8WpXHMmdFK/?taken-by=beast_tina

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 5th, 2016 at 9:31pm
Katie Anne
Check out those quads!!!

https://www.instagram.com/katieanne100/

https://www.instagram.com/p/_FPYLIJ6Ph/?taken-by=katieanne100

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 12th, 2016 at 11:53am
Mattie Rogers

http://www.youtube.com/watch?v=vyEWcIRl3zk

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jan 28th, 2016 at 9:59pm
Wow Muscleup - some crazy strong women there.  The one two above, katieanne, has probably past what i'd consider to be uber attractive legs - her quads are insane.  BUT - she literlaly lifts as much as NFL football players and i'd still take her legs over most fat women - and she still doesn't look like a bodybuilder.  In fact, in regular clothes, she is actually pretty petite... https://www.instagram.com/p/_fsAfZJ6Hr/?taken-by=katieanne100

Here are a few more. 

Sort of nerdy girl with seeming athletic body.. https://www.instagram.com/p/3Lu-GVE8r9/?taken-by=smiledaze
Amazing legs and ass (and she lifts more than me with her legs - but no shocker).. https://www.instagram.com/p/3l8tSmE8u6/?taken-by=smiledaze
And then arms that just explode when she flexes...https://www.instagram.com/p/_GgQATE8rW/?taken-by=smiledaze
Her upper body is crazy strong for her size- see her here trying to do one arm rows with EIGHTY POUND dumbells - in the caption she says she already does the 75s.. https://www.instagram.com/p/-xIrOhE8r0/?taken-by=smiledaze


Here ist he above woman's friend, nailing the 80s...https://www.instagram.com/p/-ykHWMTHcK/?taken-by=sarah_vonkeck ; What is awesome is the guy next to her, lifting dumbbells that look tiny in comparison. 

That wasn't the most flattering angle of her, here is another... https://www.instagram.com/p/BAMoukFTHUf/?taken-by=sarah_vonkeck

Here is an insanely strong but still relatively petite and definitely sexy Crossfit chick:  https://www.instagram.com/p/BBEGXmBNwZg/?taken-by=nikkirica ;
I couldn't come close to doing this... https://www.instagram.com/p/BAf681cNwR9/?taken-by=nikkirica
She's the type of insanely confident, badass sexiness that makes even straight women ready to make out with a woman https://www.instagram.com/p/_0-ozytwWB/?taken-by=nikkirica

One of the most gorgeously feminine/fit women on the planet with most definitely one of the best asses you have ever seen... https://www.instagram.com/p/9oZRgUS763/?taken-by=jessicaarevalo_
Her flexes are just startling.. https://www.instagram.com/p/9L9XJsS7wj/?taken-by=jessicaarevalo_ She should have been cast as wonder woman.

This college cutie's muscles just pop when she flexes  https://www.instagram.com/p/-AaKZ5LkWn/?taken-by=kaillss
What is fun is that in many posts, her skinny boyfriends talks about her being stronger than him.  Here she is picking him up... https://www.instagram.com/p/6sSsourkcj/?taken-by=kaillss

I love that this woman uses the hashtag "strongerthanboys" - plus I love her ass https://www.instagram.com/p/-w2GTLAq-_/?taken-by=daegan_coyne

And last, a great caption... https://www.instagram.com/p/k5P9Ueo0jE/?tagged=strongerthanboys


Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 29th, 2016 at 9:29pm
Love the nerdy girl with the rocking body! its like somebody swapped her head.
Nikkirca the crossfit girl is astonishing. Very slim and elegant and yet has incredible explosive power hidden inside her.

Keep em coming please.


Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 30th, 2016 at 9:19pm
Crossfitter Ebru Eryener
https://www.instagram.com/ebrueryener78/
60kg overhead presses!
https://www.instagram.com/p/BAMz9_9S5jj/?taken-by=ebrueryener78

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 8th, 2016 at 5:56pm
This guy is justifiably proud of his 115 petite fiance - since she has stronger legs than a lot of his buddies... https://www.youtube.com/watch?v=RlTanlAHrEA
https://www.youtube.com/watch?v=0UhRfv8jbv0

This woman's profile is awesome.  She looks like a regular model - but then she lifts.. https://www.instagram.com/p/cFN5WFSt9T/?taken-by=missalexzerega

This bikini competitor is a bit bigger in the upper body than some of the other I have featured but still, if you saw her when she was not lifting, you'd just think hot...https://www.instagram.com/p/BBh6i5NBgQq/?taken-by=cutekatiebug
THan you'd go tot he gym with her and she'd school you...https://www.instagram.com/p/BBQMe6shgap/?taken-by=cutekatiebug
YES, that is 355 pounds - think sex with her would be interesting?? https://www.instagram.com/p/8LuqtpBgUh/?taken-by=cutekatiebug


Title: Re: Petite Women Lifting Heavy
Post by muscleup on Feb 9th, 2016 at 3:53am
"YES, that is 355 pounds - think sex with her would be interesting?? https://www.instagram.com/p/8LuqtpBgUh/?taken-by=cutekatiebug "

That is off the scale!!!!!!

What do you think of this little cutie?
http://www.youtube.com/watch?v=kDUxo-avCb0

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Feb 9th, 2016 at 4:01am
Quad girl Katie Anne: https://www.instagram.com/katieanne100/
Big bench https://www.instagram.com/p/BBfxO7kp6KC/?taken-by=katieanne100
Big squat† https://www.instagram.com/p/BBWWCKYJ6KH/?taken-by=katieanne100

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 10th, 2016 at 6:37pm
Katie Anne is insanely strong.  She's probably pushed her legs a bit past where i'd recommend but for that type of strength, she is still super petite and curvy.  I am sure if you saw her walk by in jeans you'd think she has a great ass and never know she squats more than the guys on your son's high school football team.

Check out Natalia Bernal - insanely hot ass https://www.instagram.com/p/BAriCILlqsN/?taken-by=nataliabernal_
And here she is shoulder pressing using the 25lb dumbells.
https://www.instagram.com/p/-cZRKxlqlP/?taken-by=nataliabernal_

Here is fitness model and mom brittany perille.  Usual hot ass, legs...etc.  Go to 40 seconds in and watch her lat pull the whole stack!!  These women now have upper body strength on their petite frames that rivals or exceeds guys!  https://www.youtube.com/watch?v=Hgn8BHuE3tU
Same chick out of the gym, in a softer pose https://www.instagram.com/p/7S0J3SDqYV/?taken-by=brittanyperilleee

Squat your man challenges....

This is great - she is 5'2 and about 110 and he weighs 190 - she squats him easy... https://www.youtube.com/watch?v=3RnlAXXWpc8

Another - he is over 180 and she is tiny https://www.youtube.com/watch?v=Pp0cM2iF9aM

Wife squats husband https://www.youtube.com/watch?v=YXIb_uYjwY4

Last one for now - this wife/mom easily squats her 208 pounds husband for reps and does it in firemans carry.  https://www.youtube.com/watch?v=oFrDX3Yl2AI


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 12th, 2016 at 8:35pm
This adorable, petite college girl...https://www.instagram.com/p/8RxlsduUjb/?taken-by=samxhuston
Is probably stronger than you.† Here she is lifting 200lbs over her head..but lookatthasss...https://www.instagram.com/p/_5inhAOUu_/?taken-by=samxhuston


And as it happens, her sister is super hot† https://www.instagram.com/p/BAAhc2Dox8m/?taken-by=alexahuston† †and stronger than you as wellhttps://www.instagram.com/p/9ZpmuiIx-e/?taken-by=alexahuston

A nice photo of them and their asses in one spot https://www.instagram.com/p/8bJORNOUu_/?taken-by=samxhuston

FINALLY - their MOM is probably stronger than you too and pretty sexy for a 50plus Milf - sorry GILF, she's a grandma - one on the left https://www.instagram.com/p/9hPDLqSc_N/?taken-by=kelhuston and then see all her lifting on that page.

One strong family of women - i hope this is the future for all girls... https://www.facebook.com/photo.php?fbid=739964739453511&set=a.216364738480183.47099.100003199748820&type=3&theater

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Feb 12th, 2016 at 9:29pm

carolinajim wrote on Feb 12th, 2016 at 8:35pm:
This adorable, petite college girl...https://www.instagram.com/p/8RxlsduUjb/?taken-by=samxhuston
Is probably stronger than you.† Here she is lifting 200lbs over her head..but lookatthasss...https://www.instagram.com/p/_5inhAOUu_/?taken-by=samxhuston


And as it happens, her sister is super hot† https://www.instagram.com/p/BAAhc2Dox8m/?taken-by=alexahuston† †and stronger than you as wellhttps://www.instagram.com/p/9ZpmuiIx-e/?taken-by=alexahuston

A nice photo of them and their asses in one spot https://www.instagram.com/p/8bJORNOUu_/?taken-by=samxhuston

FINALLY - their MOM is probably stronger than you too and pretty sexy for a 50plus Milf - sorry GILF, she's a grandma - one on the left https://www.instagram.com/p/9hPDLqSc_N/?taken-by=kelhuston and then see all her lifting on that page.

One strong family of women - i hope this is the future for all girls... https://www.facebook.com/photo.php?fbid=739964739453511&set=a.216364738480183.47099.100003199748820&type=3&theater


Amazing!!!
The link to the sisters site didnt work...try this:
https://www.instagram.com/alexahuston/


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 12th, 2016 at 9:50pm
Love this little taquita https://www.instagram.com/p/_LSL01DRvu/?taken-by=zarfitnessgirl
Love watching her glutes at work  ..https://www.instagram.com/p/-4zqHIjRo6/?taken-by=zarfitnessgirl
And love seeing her lift more than all of my personal guy friends do https://www.instagram.com/p/_FsxoDjRuV/?taken-by=zarfitnessgirl


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 15th, 2016 at 7:46pm
I may have to end the thread with these two because I don't think I will ever find the combination of petite, adorable, hot, flexible. sexy and motherf-in STRONG - actual powerlifters.. - like stronger than most guys - in a single package again.  Or maybe I will - this trend seems early still...

#1 - very petite, maybe 5ft tall.
So cute https://www.instagram.com/p/1O2iUfFbjq/?taken-by=minimyra_
Crazy flexy https://www.instagram.com/p/BBYMPkdzdMu/?taken-by=baristiworkout
Crazy strong back https://www.instagram.com/p/BBEnnjGFbt_/?taken-by=minimyra_
One handed pullups https://www.instagram.com/p/9HllWUlbiW/?taken-by=minimyra_
Deadlifts over 300! https://www.instagram.com/p/BBlyJFAFbsE/?taken-by=minimyra_

#2 - Astonishing woman
Adorably pretty- https://www.instagram.com/p/11f5pkSPoV/?taken-by=a_silvermtzion
Super flexible https://www.instagram.com/p/93onRRSPrg/?taken-by=a_silvermtzion
Chins with almost 40 lbs extra https://www.instagram.com/p/8qb8SKSPsy/?taken-by=a_silvermtzion
Abs that can take a punch - i;ve never seen this https://www.instagram.com/p/BBz07DtSPn7/?taken-by=a_silvermtzion

Her legs FRONT squat what a lot of guys don't even back squat https://www.instagram.com/p/_wcoXlyPqm/?taken-by=a_silvermtzion

120lbs, straight overhead lift https://www.instagram.com/p/_CWMelSPmS/?taken-by=a_silvermtzion

And finally, the power in her glutes and hips.....SPEECHLESS  https://www.instagram.com/p/BAzekEXSPiO/?taken-by=a_silvermtzion

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Feb 17th, 2016 at 2:31pm
Dont give up.
The grail is still out there somewhere....

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 22nd, 2016 at 3:25pm
OK, I won't stop :) :) 
How how about this gorgeous petite hottie picking push pressing 115 lbs over her head... https://www.instagram.com/p/5OIeT1EIpT/?taken-by=jkbragg531

And holy shit - insanely sexy fashion model who is strong
https://www.instagram.com/p/BA_tBUMiP2D/?taken-by=evimjv
https://www.instagram.com/p/BArtiCfCPwG/?taken-by=evimjv :D
https://www.instagram.com/p/6UQTPfCP61/?taken-by=evimjv

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Feb 22nd, 2016 at 8:51pm
Very glad you didnt stop!

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Feb 25th, 2016 at 9:02pm
Jessica Gresty.
Petite and incredibly vascular Irish girl:
Curling 44lb dumbells with good form:
https://www.instagram.com/p/2v-y-FJ3ol/?taken-by=jessicagresty
http://www.youtube.com/watch?v=5-sGC-l-MrI
https://www.instagram.com/jessicagresty/

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 26th, 2016 at 6:42pm
Wow - that is some sick arm strength.  It's rare to see the girls curl that much - even the ones with the crazy strong lower bodies.   She's probably a bit too vascular/jacked in the upper body for me to comfortably keep in this category but...if you posted this picture of her, I guess i'd understand:  https://www.instagram.com/p/BBfFsq5p3r8/?taken-by=jessicagresty

Here's a new girl:  really, undeniably petite - fashion model petite.  Beautiful.  https://www.instagram.com/p/BBzWSb1OgiQ/?taken-by=ox.elle.xo
Pressing almost 80lbs over her head: https://www.instagram.com/p/_loVsqugo9/?taken-by=ox.elle.xo

If you saw this mom of two on the beach you'd say wow, pretty serious abs https://www.instagram.com/p/BCNWiXrujOK/?taken-by=rhip32
and wow, great ass https://www.instagram.com/p/BBxHykBujBa/?taken-by=rhip32
and boy, she cleans up nicely - what a nice family https://www.instagram.com/p/BCALEdtujO_/?taken-by=rhip32
BUT you'd still be surprised she is this freakin strong:
https://www.instagram.com/p/BCCuS2tujFC/?taken-by=rhip32
https://www.instagram.com/p/BAT7UVPujI4/?taken-by=rhip32

Here is a gorgeous mom - this pic is from a while back https://www.instagram.com/p/buH5jDl3Qu/?taken-by=crossfitsarahnp
She is a crossfit trainer and clearly is goign raise another generation of strong girls - love this t "my mom is stronger than your dad" https://www.instagram.com/p/esyTwCl3er/?taken-by=crossfitsarahnp
FINALLY - here she is now, PREGNANT, lifting strong https://www.instagram.com/p/BBjFgGGF3Rd/?taken-by=crossfitsarahnp
There are 5 people in that last video, the pregnant mom, two petite women and two big dudes - and they are all lifting hte same weight. 

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 26th, 2016 at 6:47pm
Last one - THIS IS FORTY - AND A MOMhttps://www.instagram.com/p/_8GTxzGEkC/?taken-by=barbarat919
Here is how that translates into a cocktail dress: https://www.instagram.com/p/_-w_PmmEh_/?taken-by=barbarat919

Oh and if you scan her page, her gym is full of other moms with great asses https://www.instagram.com/p/_H87s_mErj/?taken-by=barbarat919

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 4th, 2016 at 8:52pm
Jessica Gresty is remarkably jacked!
Pretty tiny though;56kgs.
Tantalisingly other than the clip of her curling the 20kg dbs there is no references to her strength. there are hundreds of Instagram pics but almost all are of her posing.
There is one quote where she says that "after a few days off her strength has gone through the roof".

https://www.instagram.com/p/BCYrsbJJ3iO/?taken-by=jessicagresty&hl=en

https://www.instagram.com/p/BCYULZ4J3ib/?taken-by=jessicagresty&hl=en

https://www.instagram.com/p/BCbM-v-p3li/?taken-by=jessicagresty&hl=en

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 4th, 2016 at 9:01pm
Carolina,
i looked up one of your old ones
Buff_cookie
shes been doing some good work
shoulder pressing 20kgdbs!
https://www.instagram.com/p/BCiUpeGy7Fm/?taken-by=buff_cookie
100kgs squats:
https://www.instagram.com/p/BB-RcV_y7FF/?taken-by=buff_cookie
showing off some cute abbies! :
https://www.instagram.com/p/BCafoJLS7Jv/?taken-by=buff_cookie

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 7th, 2016 at 8:35pm
Sorry Carolina..have become obsessed with Jessica Gresty.
If she ever posted a clip of herself squatting or deadlifting something heavy I think I would die  :-?
https://www.instagram.com/p/BCpUFbXp3g6/?taken-by=jessicagresty&hl=en
https://www.instagram.com/p/BCi90rmp3jn/?taken-by=jessicagresty&hl=en
https://www.instagram.com/p/BCkndwNJ3ip/?taken-by=jessicagresty&hl=en
https://www.instagram.com/p/BClgHxQp3rq/?taken-by=jessicagresty&hl=en

Title: Re: Petite Women Lifting Heavy
Post by DanDragon on Mar 9th, 2016 at 4:23am
200 pounds bench press

http://ink361.com/app/users/ig-23170097/kellyalysssa/photos/ig-1095531947830118952_23170097

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 11th, 2016 at 8:14pm

DanDragon wrote on Mar 9th, 2016 at 4:23am:
200 pounds bench press

http://ink361.com/app/users/ig-23170097/kellyalysssa/photos/ig-1095531947830118952_23170097


Wow!
Great post! More of her here:
Kellyalysssa
http://ink361.com/app/users/ig-23170097/kellyalysssa/photos
amazing acrobalance:
http://ink361.com/app/users/ig-23170097/kellyalysssa/photos/ig-1149616880441461005_23170097
benching 165:
http://ink361.com/app/users/ig-23170097/kellyalysssa/photos/ig-1106483965855893687_23170097
300lb deadlift:
http://ink361.com/app/users/ig-23170097/kellyalysssa/photos/ig-1082225133889882972_23170097


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 14th, 2016 at 5:18pm
Amazing that this chick:  https://www.instagram.com/p/BBa3rmps1kb/?taken-by=kaylaadairfit

Can don this: https://www.instagram.com/p/BCT7aD8M1mQ/?taken-by=kaylaadairfit
She also does situps with 45lb plates, dealifts 225 pounds and leg presses with ten plates.   

Of course, this all leads to an ass like this:https://www.instagram.com/p/BCT7aD8M1mQ/?taken-by=kaylaadairfit ;D

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 14th, 2016 at 8:27pm

carolinajim wrote on Mar 14th, 2016 at 5:18pm:
Amazing that this chick:† https://www.instagram.com/p/BBa3rmps1kb/?taken-by=kaylaadairfit

Can don this: https://www.instagram.com/p/BCT7aD8M1mQ/?taken-by=kaylaadairfit
She also does situps with 45lb plates, dealifts 225 pounds and leg presses with ten plates.† †

Of course, this all leads to an ass like this:https://www.instagram.com/p/BCT7aD8M1mQ/?taken-by=kaylaadairfit ;D


I m more impressed at how easily she incline presses 40lb dbs
https://www.instagram.com/p/BCyRWf0s1kK/?taken-by=kaylaadairfit

Title: Re: Petite Women Lifting Heavy
Post by DanDragon on Mar 18th, 2016 at 7:17pm
http://ink361.com/app/users/ig-53933964/araynebow/photos/ig-1188006032777802917_53933964

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 21st, 2016 at 9:04pm

DanDragon wrote on Mar 18th, 2016 at 7:17pm:
http://ink361.com/app/users/ig-53933964/araynebow/photos/ig-1188006032777802917_53933964


very nice
Amber-Rayne Abweh
http://ink361.com/app/users/ig-53933964/araynebow/photos
cute, looks good in a bikini and brutally strong
thats all the boxes ticked for me  :A

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 26th, 2016 at 3:53am
Chelsea Potter-cute crossfitter
http://www.youtube.com/watch?v=8L9V9HMCDtI

https://www.instagram.com/cheslap/
http://games.crossfit.com/athlete/286150

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 29th, 2016 at 10:37pm
Another crazy strong crossfitter:
Linnea Frasson
http://www.youtube.com/watch?v=4VgeCrUgW7U
Instagram https://www.instagram.com/franssonlinnea/
wince as she bounces 95kg off her sternum without a spotter  :-?
https://www.instagram.com/p/pMTyk_CeFP/?taken-by=franssonlinnea
130kg back squat
https://www.instagram.com/p/obDvJfCeDe/?taken-by=franssonlinnea

Title: Re: Petite Women Lifting Heavy
Post by rutabaga22 on Apr 7th, 2016 at 7:44am

carolinajim wrote on Feb 10th, 2016 at 6:37pm:
Katie Anne is insanely strong.† She's probably pushed her legs a bit past where i'd recommend


I suspect she's the one who would be doing the recommending :-)

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Apr 15th, 2016 at 10:01pm
all the more remarkable as Galina is a climber not a powerlifter!
http://www.youtube.com/watch?v=MzL6x_djNCU

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Apr 15th, 2016 at 10:08pm
Kryss DeSandre: some heavy dumbells and legpress
http://www.youtube.com/watch?v=lZXlxt6Dhf4

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 5th, 2016 at 10:31pm
BOOM (as I drop the mic)...
https://www.instagram.com/p/BBBMwUxHEKO/?taken-by=jennadouros&hl=en

Title: Re: Petite Women Lifting Heavy
Post by muscleup on May 5th, 2016 at 10:49pm

carolinajim wrote on May 5th, 2016 at 10:31pm:
BOOM (as I drop the mic)...
https://www.instagram.com/p/BBBMwUxHEKO/?taken-by=jennadouros&hl=en

Jesustittyf#ckingchrist :o

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 11th, 2016 at 9:16pm
pretty petite bride...https://www.instagram.com/p/BFOm9qvywzO/?taken-by=healthy.fit.proud
but strong: https://www.instagram.com/p/BB1FU8rSwy5/?taken-by=healthy.fit.proud

Cute: https://www.instagram.com/p/BEd7rGeSBvp/?taken-by=whit.hostetter
nice little biceps (and of course a great ass) https://www.instagram.com/p/BFCr16zSBuw/?taken-by=whit.hostetter
Strong: https://www.instagram.com/p/9jxBzvyBpA/?taken-by=whit.hostetter


Pretty, fit, petite  filipino woman (and a mom to boot) - would you guess she is about to enter a powerlifting competition?? https://www.instagram.com/p/BC3XdzhFxUI/?taken-by=jamie_s15

Last one -
Pretty girl https://www.instagram.com/p/BCLzfu2NqAh/?taken-by=_brooklynfit
Strong legs https://www.instagram.com/p/BCGQx2RtqKE/?taken-by=_brooklynfit
Biceps that pop out of nowhere when she curls the 25 pounders.. https://www.instagram.com/p/BDPdUtwNqN2/?taken-by=_brooklynfit
End result https://www.instagram.com/p/BEeaa10NqDA/?taken-by=_brooklynfit
:D

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 11th, 2016 at 9:41pm
Amazing transformation picture by a strong woman.  Shows what lifting can do for girls https://www.instagram.com/p/BFLSrjHMMAS/?taken-by=clean_eating_alice


This ASS: https://www.instagram.com/p/BFMnEF9t_Sc/?taken-by=miss_cinnamon1990
Was made THIS way: https://www.instagram.com/p/BB-wV1Yt_cY/?taken-by=miss_cinnamon1990


There is something awesome about watching petite Asian girls lift https://www.instagram.com/p/BFQtHOLK-b6/?taken-by=kai_jin_
Especially when they take pics like this after! https://www.instagram.com/p/BFPo8N4q-Uz/?taken-by=kai_jin_

Love this post: https://www.instagram.com/p/BFRsBhDm3kO/?tagged=legpress

Hot damn https://www.instagram.com/p/BFOHsjuJEOT/?taken-by=flawlesssgram

This girl is mesmerizing https://www.instagram.com/p/BFAhpqZqIB8/?taken-by=lauren__caruso
https://www.instagram.com/p/8mSE5dqIOM/?taken-by=lauren__caruso
And I really want to feel the power of those legs around me... https://www.instagram.com/p/BFPkYSQqIJ3/?taken-by=lauren__caruso


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 10th, 2016 at 5:34pm
This petite hottie...

Can do this (120 lbs, over her head)..† https://www.instagram.com/p/BE3-Jl_HEF7/?taken-by=chelsea_sherbine&hl=en

which comes in handy when she needs to pick up her boyfriend...
and looks like this in a dress. https://www.instagram.com/p/BGevge8HEDO/?hl=en&tagged=crossfitgirls


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 10th, 2016 at 5:42pm
Ass (and the rest of the body) - a bit of heaven reallyhttps://www.instagram.com/p/BGINCdhKoUa/?taken-by=jackie585&hl=en

How it was made https://www.instagram.com/p/BFx8H-PKoX2/?taken-by=jackie585&hl=en

Title: Re: Petite Women Lifting Heavy
Post by secondtour on Jun 16th, 2016 at 1:50am
I'm guessing 120Lbs squatting close to 300Lbs with perfect form.

https://www.facebook.com/WMaromba/videos/1065398863523469/



Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 21st, 2016 at 8:08pm
These look like 30 lbs per arm https://www.instagram.com/p/-1hXjrMVhw/?taken-by=deniceemoberg

And this is about the entire rack https://www.instagram.com/p/-CF-amMVlc/?taken-by=deniceemoberg


Not quite as sexy but that is one small woman lifting a lot https://www.instagram.com/p/BG5mDmKBwtG/?taken-by=goentrenamientourbano ; andhttps://www.instagram.com/p/BGUtZ8VBwm-/?taken-by=goentrenamientourbano ;

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 22nd, 2016 at 3:27pm
Fashion model looking:https://www.instagram.com/p/BDYfwlzi13D/?taken-by=valentinalequeux&hl=en

Insane body:https://www.instagram.com/p/BCF5tSFC1wr/?taken-by=valentinalequeux&hl=en

Strong: https://www.instagram.com/p/BBiOKEiC19u/?taken-by=valentinalequeux&hl=en

Enjoy her here, straight up flexing https://www.instagram.com/p/BFOqtBji17_/?taken-by=valentinalequeux&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 22nd, 2016 at 3:39pm
Mom in her 40s, working it https://www.instagram.com/p/BFrW3myG-Ha/?taken-by=la_polyta&hl=en
https://www.instagram.com/p/BGUFt4CG-Dk/?taken-by=la_polyta&hl=en
Not sure she should be posting these shots for her teenage boys to see but...not my problem. I would get with her.. https://www.instagram.com/p/BDaqHmZm-FR/?taken-by=la_polyta&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 22nd, 2016 at 3:46pm
This girl has a fun profile because she pulls off all sorts of looks..

Cute/fit/hot https://www.instagram.com/p/BG22x7zLuze/?taken-by=katrina_vw91&hl=en

Pinup https://www.instagram.com/p/BGXL4JCru5O/?taken-by=katrina_vw91&hl=en

Jacked - those are 30s https://www.instagram.com/p/BFpiZfwru2P/?taken-by=katrina_vw91&hl=en

Back to adorable https://www.instagram.com/p/BFexAQbLu0X/?taken-by=katrina_vw91&hl=en

tatted edgy https://www.instagram.com/p/BD_xb5uru6t/?taken-by=katrina_vw91&hl=en

STRONG https://www.instagram.com/p/BCUMEdZru1J/?taken-by=katrina_vw91&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 22nd, 2016 at 4:05pm
Nice cute mom of two with some strong legs https://www.instagram.com/p/BGW29h7l5ID/?taken-by=soleskye&hl=en
https://www.instagram.com/p/BG9eY-sF5ED/?taken-by=soleskye&hl=en

Pretty Woman https://www.instagram.com/p/BE962TUopLF/?taken-by=lrfitness_36&hl=en
Hard abs https://www.instagram.com/p/BE9xieNIpIs/?taken-by=lrfitness_36&hl=en
strong arms those are 20s https://www.instagram.com/p/BFczLfxIpCF/?taken-by=lrfitness_36&hl=en
She kind of just bursts with strength https://www.instagram.com/p/BEJfKlnopCu/?taken-by=lrfitness_36&hl=en

If I dated her my hands would be on her ass like this too https://www.instagram.com/p/BEeu134IpJ1/?taken-by=lrfitness_36&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 22nd, 2016 at 4:33pm
This woman (and are ass) is 48! ]
https://www.instagram.com/p/BG8XE0Koj6h/?taken-by=noelle_yoga_rebel&hl=en
https://www.instagram.com/p/BFhguIlojzb/?taken-by=noelle_yoga_rebel&hl=en
https://www.instagram.com/p/BCJxoImIj7B/?taken-by=noelle_yoga_rebel&hl=en


FIFTY ONE YEAR OLD mom of three!  Her post is "stronger than you"  She is hot.
https://www.instagram.com/p/BALkr-yH-1d/?taken-by=surfbunny214&hl=en
https://www.instagram.com/p/BG2bq-8n-3W/?hl=en&tagged=strongerthanyou

Back to young and hot  :)
https://www.instagram.com/p/BG7K4TFHWO7/?taken-by=angelicakathleen&hl=en
This is her warmup BEFORE she lifts.. https://www.instagram.com/p/BE9UK4GHWKv/?taken-by=angelicakathleen&hl=en


Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jun 26th, 2016 at 1:41am
Thanks for great finds Carolina!

Here is one I think you will like:
https://www.instagram.com/ooohbabybeast/
:)

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 5th, 2016 at 11:10pm
She is awesome Muscleup but you clearly aren't reading my posts carefully enough - i've definitely linked to her, maybe twice - but you can't link to her enough, she is probably the hottest chick on the internet, in my humble opinion.


Here's a new one.  Petite, hot, crazy strong - mom https://www.instagram.com/p/BGy26culwPb/?taken-by=jakobinaj

https://www.instagram.com/p/BDyvYn3FwOy/?taken-by=jakobinaj

And here with her lucky family looking good in a bikini.  You'd know she is very fit but I think you'd never guess how strong she really is https://www.instagram.com/p/7qCefgFwES/?taken-by=jakobinaj

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 5th, 2016 at 11:13pm
One more...

Holy shit cute/hot: https://www.instagram.com/p/BHfIeHYgNiy/?taken-by=karenbray

Holy shit strong - he seems to be enjoying it :D: https://www.instagram.com/p/BEj43o5od0W/?taken-by=karenbray

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 7th, 2016 at 1:05am
Possible new favorite, or at least top ten

Gorgeous and adorable: https://www.instagram.com/p/-Hv89dtqNi/?taken-by=_brooklynfit

Not particularly intimidating... https://www.instagram.com/p/BC_mIO8NqGA/?taken-by=_brooklynfit

From behind...https://www.instagram.com/p/BEe3tYmNqKg/?taken-by=_brooklynfit

Now see her curling 27.5lbs per arm - easy https://www.instagram.com/p/BGvr2pwNqM9/?taken-by=_brooklynfit
More guns... her biceps just pop out https://www.instagram.com/p/BEvDefUNqEY/?taken-by=_brooklynfit

Squatting 235 - easy https://www.instagram.com/p/BGz0eObNqP1/?taken-by=_brooklynfit


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 7th, 2016 at 4:29am
How amazing is it that this woman: https://www.instagram.com/p/BF9MIX0yzKN/?taken-by=arybuzzini and https://www.instagram.com/p/BHZ_Uucjt9D/?taken-by=arybuzzini

Is THIS in the gym: https://www.instagram.com/p/BG7PRwqyzDo/?taken-by=arybuzzini

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 18th, 2016 at 5:37pm
From Thailand.† If you saw this cute, tiny Thai woman (she weighs about 100lbs) https://www.instagram.com/p/BHhEXSEj529/?taken-by=lifeforce_jajah&hl=en

Would you think she could do this https://www.instagram.com/p/6xI5fqnnEx/?taken-by=lifeforce_jajah&hl=en
Or this...https://www.instagram.com/p/BIAFChwj3PP/?taken-by=lifeforce_jajah&hl=en
Or that her arms would look like this when flexed...https://www.instagram.com/p/BH_BOJQjNn_/?taken-by=lifeforce_jajah&hl=en

And here is a woman from NJ who weighs 105lbs, lifting 205 https://www.instagram.com/p/BIAaezTg8U1/?taken-by=theliftinglibrarian
She is lifting so much she has maybe crossed over from totally petite  but if anyone wonders if her ass looks good naked? No need https://www.instagram.com/p/3oiqjRply5/?taken-by=theliftinglibrarian ; You have to imagine she'd be amazing in bed! :D
Even more impressive, here she is pressing 200 over her head! https://www.instagram.com/p/BEuGEW7pl6Y/?taken-by=theliftinglibrarian

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 18th, 2016 at 5:55pm
One more today.   If you saw this bikini model MOM posing

You might assume she just does little leg lift workouts like this (and you'd enjoy watching them...)  https://www.instagram.com/p/7nfl77yhnR/?taken-by=christyannfitness

You'd probably not assume her legs could look like THIS flexed:https://www.instagram.com/p/BGhrdNbyhk8/?taken-by=christyannfitness

But you'd also never guess she lifts like THIS in the gym..

https://www.instagram.com/p/8eXHCbyhok/?taken-by=christyannfitness
https://www.instagram.com/p/BDbKwBiShg-/?taken-by=christyannfitness
https://www.instagram.com/p/-vgp-Byhie/?taken-by=christyannfitness
Even ARMS https://www.instagram.com/p/-pPxKKShhk/?taken-by=christyannfitness

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 18th, 2016 at 7:28pm
Canadian woman of Iranian descent - kickboxing champ

pretty https://www.instagram.com/p/BEnOlPAI6Ui/?taken-by=farinazlari
Fit front https://www.instagram.com/p/BGstQDno6Wn/?taken-by=farinazlari
Fit back https://www.instagram.com/p/BGuSvXco6f_/?taken-by=farinazlari
f-in strong https://www.instagram.com/farinazlari/
Will kick your ass - she definitely is kicking harder than this guy https://www.instagram.com/p/BH8_C_kg4Ue/?taken-by=farinazlari


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 18th, 2016 at 7:46pm
Last one today - thank you Crossfit

I can't imagine to many people would see this beauty https://www.instagram.com/p/BAWJzJ3CAkd/?taken-by=johannawesche and here https://www.instagram.com/p/BGtaBWeCAmX/?taken-by=johannawesche

and even REMOTELY imagine she is THIS strong. https://www.instagram.com/p/BGOVKPaiAvC/?taken-by=johannawesche

Oh, and she is crazy flexible https://www.instagram.com/p/BF79z-piApO/?taken-by=johannawesche

And did I mention strong - this is a nice closeup view of her curvy hot body exerting its power...https://www.instagram.com/p/BEun3LhCAsG/?taken-by=johannawesche :D

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jul 24th, 2016 at 10:26pm
great work as always.

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 1st, 2016 at 5:46pm
Thanks.

How many people spot these two models and think, yeah, they must be really strong https://www.instagram.com/p/BFnsTy5RtIE/?taken-by=kimhartwell&hl=en

Like this https://www.instagram.com/p/BIkX_DGAUap/?taken-by=kimhartwell&hl=en
Or better - check the dumbells they are pressing here https://www.instagram.com/p/BIDHKZTgDo9/?taken-by=kimhartwell&hl=en :)

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 1st, 2016 at 5:49pm
Those two were stronger than average but let's go back to stronger than most - including most guys - and still hot.

If you saw these two, you'd think pretty and probably fit:
https://www.instagram.com/p/7Yx5cHSYVX/?taken-by=ashleefres

You might not assume she could fireman carry her boyfriend...https://www.instagram.com/p/BBVDudVyYe8/?taken-by=ashleefres

But that is NOTHING - she can probably pick me up right over her head!  https://www.instagram.com/p/80-7L9SYXn/?taken-by=ashleefres :D

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 1st, 2016 at 5:58pm
These two lift heavy and are jiu-jitsu blue belts.† They could kick your ass with technique and with power - but look like this at the pool:† https://www.instagram.com/p/5DUaxsi_T8/?taken-by=whitsjits

Here in the gym -give it a try† :)..https://www.instagram.com/p/BDq8x9oC_da/?taken-by=whitsjits
80 freaking pounds https://www.instagram.com/p/9Xkp0ri_SR/?taken-by=whitsjits :D

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 18th, 2016 at 5:01pm
Awesomely hot, strong, petite hottie https://www.instagram.com/p/BJJJY2ohehm/?taken-by=han.gardner&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 24th, 2016 at 7:09pm
This face: https://www.instagram.com/p/BC2iRXOzDZL/?taken-by=sali59411&hl=en
These curves: https://www.instagram.com/p/BJf9I2pjhUG/?taken-by=sali59411&hl=en
This ass: https://www.instagram.com/p/BIVU_QNjtZR/?taken-by=sali59411&hl=en
THIS STRENGTH: https://www.instagram.com/p/BHt4L85D6S4/?taken-by=sali59411&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 25th, 2016 at 10:56pm
To the sound of the microphone dropping..https://www.instagram.com/p/BHjwQocgSVE/?hl=en&taken-by=jenamays :D

Title: Re: Petite Women Lifting Heavy
Post by Dks on Aug 26th, 2016 at 4:33am
Great..  :)

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 30th, 2016 at 9:42pm
Nice looking mom with her daughters. https://www.instagram.com/p/BFf8MjinbeM/?taken-by=alena_agoodhealth

You'd think she is athletic from her tones arms https://www.instagram.com/p/BFd_ja8nbZM/?taken-by=alena_agoodhealth

Nice rear view https://www.instagram.com/p/_-0pTHHbbo/?taken-by=alena_agoodhealth

THIS STRONG https://www.instagram.com/p/_dMys9nbTD/?taken-by=alena_agoodhealth
https://www.instagram.com/p/_iYcFCnbRB/?taken-by=alena_agoodhealth


How about these two moms:† https://www.instagram.com/p/BB-jdzVjw6m/?taken-by=daniellewaltman
#1 at work in a medical office, looking cute: https://www.instagram.com/p/BGwzdkPjw3M/?taken-by=daniellewaltman
Her patients would have no idea she could do THIS! https://www.instagram.com/p/BBGmppljwyY/?taken-by=daniellewaltman

And here is #2 am mom of 3 boys: https://www.instagram.com/p/4YJ9qYI5NQ/?taken-by=lizawoods83
Look at her ass progression - skinny to curvy muscle - so HOT:  https://www.instagram.com/p/-fIgQOo5OE/?taken-by=lizawoods83

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 16th, 2016 at 8:14pm
Bikini hottie doing pullups https://www.instagram.com/p/BJhF0UbjKuP/?taken-by=stephanie.penaranda
Strong arms curling 25 pounders https://www.instagram.com/p/BCTNBHLjt6g/?taken-by=stephanie.penaranda
Strong back https://www.instagram.com/p/_fDqfdDtyE/?taken-by=stephanie.penaranda
Great ass: https://www.instagram.com/p/BG2qxomjt3T/?taken-by=stephanie.penaranda
CRAZY STRONG LEGS: https://www.instagram.com/p/BBz-NMRDt8Y/?taken-by=stephanie.penaranda

Oh - and she is a TaeKwanDo black belt who could kick your ass! https://www.instagram.com/p/-SWIx9Dtxp/?taken-by=stephanie.penaranda

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 16th, 2016 at 8:24pm
Jesus - one more for today, a friend of the other one I just posted.  Look at the power you see coiled into this chick just from the rear view.  https://www.instagram.com/p/_clPf4BziC/?taken-by=marceechandia ; You can scroll the rest of her page to see her lifting heavy and looking hot.  And petite. :D

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 19th, 2016 at 7:37pm
I love this petite Indian girl and this post about being "a beast in the  gym and a beauty in the streets" https://www.instagram.com/p/BDkCllXqE9o/?taken-by=pooja_flabtofab

You can see she is fit and has a tight body here but i think you'd be surprised to know she could do this:

https://www.instagram.com/p/BC67xZkqE8T/?taken-by=pooja_flabtofab

You can sense the power there https://www.instagram.com/p/BFPIFDQKE_U/?taken-by=pooja_flabtofab

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 19th, 2016 at 7:44pm
If you saw this sexy mother of 2 with her daughter at the ballet, you'd know she is in shape and maybe have a hint of her strength from her forearms.. https://www.instagram.com/p/BF5awohyWbP/?taken-by=gasya

But you'd be surprised to know she could do this:https://www.instagram.com/p/BKWCsFUA70C/?taken-by=gasya ;  

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Sep 19th, 2016 at 10:05pm
[quote author=25292A2928232A2D460 link=1371703458/187#187 date=1474310645]If you saw this sexy mother of 2 with her daughter at the ballet, you'd know she is in shape and maybe have a hint of her strength from her forearms.. https://www.instagram.com/p/BF5awohyWbP/?taken-by=gasya
she is truly wonderful:
https://www.instagram.com/p/BJ1DjNJActK/?taken-by=gasya
https://www.instagram.com/p/BKTeIPWA6IU/?taken-by=gasya


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 20th, 2016 at 4:27pm
If you saw her in the street, you'd think she is just another smoking hot, russian model type.  https://www.instagram.com/p/BIni-NZD4BI/?taken-by=pamela_rf

If you saw her in workout gear, you'd think she is definitely more fit than most of the anorexic ones, with a better body - but still probably just does "light toning" stuff like this https://www.instagram.com/p/BGFKesfy4b0/?taken-by=pamela_rf or this https://www.instagram.com/p/BIIxvJsDDtC/?taken-by=pamela_rf

But she actually lifts - And not just legs and ass..https://www.instagram.com/p/BEwYQs_S4U9/?taken-by=pamela_rf
.https://www.instagram.com/p/BDoM9g_y4SQ/?taken-by=pamela_rf

And of course she DOES have strong legs: https://www.instagram.com/p/BIlEa_xDlKD/?taken-by=pamela_rf
And really strong arms and back - popping out pullups: https://www.instagram.com/p/BHK0L3YjI6I/?taken-by=pamela_rf

and if you really don't believe she is STRONG - WATCH HER PULL A JEEP!! https://www.instagram.com/p/BHVOas6Dvw0/?taken-by=pamela_rf

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Sep 20th, 2016 at 9:44pm
ouch..she is so hot it hurts...

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 26th, 2016 at 8:15pm
cute https://www.instagram.com/p/BFRDWcpK_Km/?taken-by=libby_angus
fit https://www.instagram.com/p/BAA1YFqK_G-/?taken-by=libby_angus
sexy https://www.instagram.com/p/BEhorPhq_HD/?taken-by=libby_angus
Strong https://www.instagram.com/p/BKsIPqpjYBR/?taken-by=libby_angus

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 27th, 2016 at 5:40pm
I don't know who either of these two women are but i know that i'd really, really, really like to...watch them workout more :D

https://www.instagram.com/p/BKdVS-nAaM3/?taken-by=fitness.union

https://www.instagram.com/p/BKQim8ogrDk/?taken-by=fitness.union

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Nov 18th, 2016 at 9:34pm

carolinajim wrote on Aug 25th, 2016 at 10:56pm:
To the sound of the microphone dropping..https://www.instagram.com/p/BHjwQocgSVE/?hl=en&taken-by=jenamays :D

I see you and raise you.
https://www.instagram.com/p/BKPIBUTAtVd/?taken-by=jessiegraffpwr&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Nov 21st, 2016 at 8:11pm
Wow Muscleup, not sure that is toppable. 

Here is another amazing, feminine, strong chick.

Looks like a fit, curvy dancer type with a rocking ass in short shorts. https://www.instagram.com/p/BKOAajUAFdB/?taken-by=aghayeva_ayli

But now we know she has some crazy acro/parkour skills - and the ass is insane https://www.instagram.com/p/BKGLrMzAfn4/?taken-by=aghayeva_ayli

And some strong ass arms https://www.instagram.com/p/BMUbuwPgAvU/?taken-by=aghayeva_ayli

HOW ABOUT THESE POWERFUL LEGS THOUGH!! https://www.instagram.com/p/BNAHdUuAz_5/?taken-by=aghayeva_ayli :D :D :D

Title: Re: Petite Women Lifting Heavy
Post by Kinky Desires on Dec 11th, 2016 at 8:24pm
@carolinajim Thanks very much for introducing me to pamela_rf on Instagram :D She is amazing!

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Dec 12th, 2016 at 5:37pm
With pleasure!   

Enjoy this new profile.  Cute mom with her 8 or 9 year old son
https://www.instagram.com/p/BE57R5QMko0/?taken-by=carinaformi

Looking a bit sexy https://www.instagram.com/p/BGDubOCMkg0/?taken-by=carinaformi

You can start to guess at the power in her legs here but still you might think, normal, bigger boned woman who's been working out again https://www.instagram.com/p/BGUacwyskpa/?taken-by=carinaformi
BOOM - crazy strong.  Those legs would break you https://www.instagram.com/p/BK_U7DgAq-W/?taken-by=carinaformi

And of course, a ridiculous ass. https://www.instagram.com/p/BIJHofVAioQ/?taken-by=carinaformi





Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Dec 19th, 2016 at 4:51pm
Super cute, fit looking woman https://www.instagram.com/p/BKi03eMA5m7/?taken-by=ashleigh_jordan&hl=en
Curling nice weight (i am sure she can go higher) https://www.instagram.com/p/BNiAANVgHue/?taken-by=ashleigh_jordan&hl=en
What an ass https://www.instagram.com/p/BLPr5EGA_xJ/?taken-by=ashleigh_jordan&hl=en

Here is her friend who is even stronger and more on the muscular side but this video is just mesmerizing - flexed vs unflexed legs, up close.  I could watch it all day  :o https://www.instagram.com/p/BKjH6bBhjBU/?taken-by=caitdallas&hl=en
And here is fully body - unflexed and classically gorgeous https://www.instagram.com/p/BNaDmcEhe-a/?taken-by=caitdallas&hl=en
and flexed, looking like she can crush you https://www.instagram.com/p/BNC914ChOnd/?taken-by=caitdallas&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Dec 19th, 2016 at 4:57pm
Hot mom, one year after baby https://www.instagram.com/p/BIp1y2ejnHa/?taken-by=selenapolefit&hl=en
She is yoga flexible https://www.instagram.com/p/BIVfGHVjNtW/?taken-by=selenapolefit&hl=en
And gym STRONG https://www.instagram.com/p/BIYg4XujYoF/?taken-by=selenapolefit&hl=en
One hot mom https://www.instagram.com/p/BE4JtDFSpFm/?taken-by=selenapolefit&hl=en

:D

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jan 4th, 2017 at 5:07am
Happy new year! 

Imagine you saw this amazing ass on the beach
https://www.instagram.com/p/BKs9q0-g1f7/?taken-by=lauriane_lamperim
or in the gym https://www.instagram.com/p/BKYYW3kAi5J/?taken-by=lauriane_lamperim

or right on top of you! https://www.instagram.com/p/BH7Zc5IjD4i/?taken-by=lauriane_lamperim


Would you think her back was this powerful?  https://www.instagram.com/p/BJ5iys7Dwit/?taken-by=lauriane_lamperim

Or her legs were stronger than most guys you know - that workout?  https://www.instagram.com/p/_ynGKbFVwc/?taken-by=lauriane_lamperim

She is apparently part of the French "Tumbling" team.  She loves posting pictures of her in a bikini or holding heavy weights.  Sometimes - combined https://www.instagram.com/p/BD57JXgFV0i/?taken-by=lauriane_lamperim ; :D

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 5th, 2017 at 12:42pm
happy new year.
stunning posts.
you may like:
https://www.instagram.com/nikkirica/

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jan 24th, 2017 at 9:13pm
Cute and strong https://www.instagram.com/p/BPnrQVqgaUM/?tagged=squatchallenge
Also gorgeous https://www.instagram.com/p/BPlCrcgge83/?taken-by=sugarysixpack
Look at her bicep pop https://www.instagram.com/p/BPqQoBagbOV/?taken-by=sugarysixpack

Fun https://www.instagram.com/p/BPp68lpD-bb/?tagged=squatchallenge

Nice https://www.instagram.com/p/BPMx6gmDIv9/?taken-by=amandacerny&hl=en

Adorable https://www.instagram.com/p/BPBmq2IFCpu/?taken-by=fitfemme_zet&hl=en
Nice view https://www.instagram.com/p/BPWuzUlFafF/?taken-by=fitfemme_zet&hl=en
Strong  :D  https://www.instagram.com/p/BPmDBpQl_Pg/?taken-by=fitfemme_zet&hl=en

Remarkable woman
Cute https://www.instagram.com/p/85khemkddO/?taken-by=zoepmcp&hl=en
Powerful https://www.instagram.com/p/9vB9RfEdaq/?taken-by=zoepmcp&hl=en
In a bikini - she looks fi but you wouldn't think she could lift a grown man over head https://www.instagram.com/p/7PWBhckdf2/?taken-by=zoepmcp&hl=en

New girl - isn't it amazing that women are posting changes like this https://www.instagram.com/p/BPoKPdzDNxd/?taken-by=km1.insta&hl=en
And then flexing their ass for us  :Dhttps://www.instagram.com/p/BPXamyjD4Ru/?taken-by=km1.insta&hl=en

Sexy https://www.instagram.com/p/BPPi_dYhK54/?taken-by=fruzsiiinagy
STRONG https://www.instagram.com/p/BPqBKQOhDCt/?taken-by=fruzsiiinagy

Cute https://www.instagram.com/p/BM9zYl0APEj/?taken-by=charlotteballe
Crazy strong https://www.instagram.com/p/BPdLOxoAMEi/?taken-by=charlotteballe
https://www.instagram.com/p/BPfpTCCAS67/?taken-by=charlotteballe

Is this person even real https://www.instagram.com/p/BPnTQLlB4-G/?taken-by=rachellevankhttps://www.instagram.com/p/BNucaNnhI6L/?taken-by=rachellevank
https://www.instagram.com/p/BNevXg2BWXJ/?taken-by=rachellevank
I think so https://www.instagram.com/p/BM9TGGSBIkW/?taken-by=rachellevank
https://www.instagram.com/p/BG7Y0VOBc82/?taken-by=rachellevank


Like this guy, showing off his "hot ass wife showing off how strong she is getting" - I agree https://www.instagram.com/p/BPiYAc9jxRu/?taken-by=jaf3&hl=en

Another crazy strong petite wife https://www.instagram.com/p/BNo157YAGj3/?tagged=strongwife&hl=en

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 26th, 2017 at 11:11am
:D

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jan 28th, 2017 at 10:26pm
https://www.instagram.com/p/BPYN8lygSIL/?taken-by=nikkirica&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 1st, 2017 at 2:41pm
Some sexy, feminine, STRONG hotties from the Latin world.  Where do they get these outfits??
https://www.youtube.com/watch?v=3uEmuSjRqmI

https://www.youtube.com/watch?v=VkzaZEZ6pvc

https://www.youtube.com/watch?v=c4OA2Rha3L0

This one may be getting a bit past "petite" but really, are those weights real?? She lifts more than most NFL players and still looks pretty feminine.  https://www.youtube.com/watch?v=u133ZHDvve8

https://www.youtube.com/watch?v=L2rvYLLkD6E

From Russia https://www.youtube.com/watch?v=O3S01DqD_60


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Feb 8th, 2017 at 2:54pm
Nice cute, petite chick doing some good ab work.  She is clearly fit but i would guess looks like a lot of women who workout.  https://www.instagram.com/p/BKggyG5hX8T/?taken-by=ashleytallasfitness&hl=en

You can see some more arm and shoulder definition when she flexes but still, pretty petite and curcy https://www.instagram.com/p/BKczQKNh7qj/?taken-by=ashleytallasfitness&hl=en

BAM - Legs are crazy strong https://www.instagram.com/p/BKkEbOyBj6K/?taken-by=ashleytallasfitness&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 2nd, 2017 at 3:36pm
Very pretty 38 year old mom (who looks 28) with her daughter https://www.instagram.com/p/BOFcE_WDR7n/?taken-by=mirella_strongbeatsskinny ;

In amazing shape https://www.instagram.com/p/BNmYFC5DKbR/?taken-by=mirella_strongbeatsskinny

We should all be able to wake up to this show https://www.instagram.com/p/BH5OEXmAiMn/?taken-by=mirella_strongbeatsskinny

I would eat lunch off that ass
https://www.instagram.com/p/BQlVjcFghMd/?taken-by=mirella_strongbeatsskinny

https://www.instagram.com/p/BQBMkSWD6j-/?taken-by=mirella_strongbeatsskinny

Really strong legs https://www.instagram.com/p/BQ5a6NRgFgt/?taken-by=mirella_strongbeatsskinny
Really strong upper body too https://www.instagram.com/p/BGwtKXONL_X/?taken-by=mirella_strongbeatsskinny

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 13th, 2017 at 4:53pm
Hot.  https://www.instagram.com/p/BI3b-Y7B2Bm/?taken-by=mollylifts&hl=en
Strong.  https://www.instagram.com/p/BHPvEb-hyUr/?taken-by=mollylifts&hl=en
And best exercise for spectating https://www.instagram.com/p/BEzCATfhlOO/?taken-by=mollylifts&hl=en

This gymnast parkour chick is not hard to look at https://www.instagram.com/p/-hHCv9MAmC/?taken-by=ginascarangella&hl=en
She can climb https://www.instagram.com/p/BLI-Mj8Dlcu/?taken-by=ginascarangella&hl=en
Pullup https://www.instagram.com/p/BQ1ark7F9w1/?taken-by=ginascarangella&hl=en
and lift
Probably take a punch to the gut https://www.instagram.com/p/BPz5DcZBBTm/?taken-by=ginascarangella&hl=en
and...give you a lift https://www.instagram.com/p/BMZrltslo9T/?taken-by=ginascarangella&hl=en


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 13th, 2017 at 7:14pm
These two gorgeous Italian women are insanely sexy and look practically demure when not flexed and then explode when flexed.   

https://www.instagram.com/p/BP8ScehF9Bz/?taken-by=lindaneri
https://www.instagram.com/p/BQ80AC0gVZ7/?taken-by=lindaneri
BAM https://www.instagram.com/p/BRdcnUbAjas/?taken-by=lindaneri

Hot https://www.instagram.com/p/BPiDXaTAakz/?taken-by=jennyfer_fitness
bam https://www.instagram.com/p/BQii1figmDM/?taken-by=jennyfer_fitness

And here is a hot, 38 year old italian mom
https://www.instagram.com/p/BJj92dWhl9d/?taken-by=gracris79
what a hump https://www.instagram.com/p/BPLiYvcgA-K/?taken-by=gracris79
Strong https://www.instagram.com/p/BOzvz3OhsH7/?taken-by=gracris79
Really strong https://www.instagram.com/p/BOzYCElheGo/?taken-by=gracris79
Italians just know how to be sexy https://www.instagram.com/p/BOCJVnMhvd8/?taken-by=gracris79
Go ahead boys, punch me https://www.instagram.com/p/BNJ9DQthHgp/?taken-by=gracris79 I don't remember doing this with my ma:D


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 13th, 2017 at 8:15pm
Time to put more focus on petite - this guy is proud of his girlfriend
petite https://www.instagram.com/p/7rdZ5zqqST/?taken-by=hiyaimbrandon
STRONG https://www.instagram.com/p/BJZc-hyD5SQ/?taken-by=hiyaimbrandon


Cute in suits https://www.instagram.com/p/BJ86Kz9Dutm/?taken-by=gracee.ernest
Strong in the gym - says she is working toward 215 squat https://www.instagram.com/p/BPDyyl4DXQC/?tagged=shessostrong

She looks like a cute, fit dancer type with strong abs https://www.instagram.com/p/BQ3rhJZASpu/?taken-by=matipk1992
BUT she dates a kettlebell trainer and can do this - with 70 pounds! https://www.instagram.com/p/BRgfd9mA1rV/?taken-by=matipk1992


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 13th, 2017 at 8:51pm
Possibly one of the most amazing people on the Internet.†

Totally cute and sexy https://www.instagram.com/p/BQu0Gb4gRTX/?taken-by=katsiarynaozkan
and here: https://www.instagram.com/p/BQaqVoKANtG/?taken-by=katsiarynaozkan

Arms are toned but even up close, you'd never know she is so strong.. https://www.instagram.com/p/BKrsstbg1Kd/?taken-by=katsiarynaozkan

Though you can sense power in her lean legs, the perfect ass and even the shoulders...
https://www.instagram.com/p/BLvrod2AEIx/?taken-by=katsiarynaozkan
https://www.instagram.com/p/BMIhzS5Aiuc/?taken-by=katsiarynaozkan
https://www.instagram.com/p/BLqYgL7AkXp/?taken-by=katsiarynaozkan

And the abs - and even just her look https://www.instagram.com/p/BPB0sx_gLNQ/?taken-by=katsiarynaozkan
Strong abs, actually https://www.instagram.com/p/BHsp-orgqJ_/?taken-by=katsiarynaozkan

Her quote here: I know I don't have big muscles, but do not underestimate my strength. I use them very efficiently and to the top of their capacity. #purestrenghthttps://www.instagram.com/p/BKIhtnZAqah/?taken-by=katsiarynaozkan

NOW WATCH:
https://www.instagram.com/p/BJ_-S15AMbM/?taken-by=katsiarynaozkan
she does thishttps://www.instagram.com/p/BNHCtI_gmy4/?taken-by=katsiarynaozkan
and this 175lbs - weight of a grown man over HEAD https://www.instagram.com/p/BL-7_PZgzMz/?taken-by=katsiarynaozkan
She jump squats with weight other people squat https://www.instagram.com/p/BLm1NWoALhu/?taken-by=katsiarynaozkan
150lb Kettlebell (looks like a cartoon) https://www.instagram.com/p/BKCTVIGgvAD/?taken-by=katsiarynaozkan
One arm! https://www.instagram.com/p/BGKuAPfmDHW/?taken-by=katsiarynaozkan
THREE HUNDO - this is world class weight https://www.instagram.com/p/BHc3GoQgcbt/?taken-by=katsiarynaozkan
She doesn't even do normal pullups and dips - that would be too easy https://www.instagram.com/p/BDhRmAFGDA6/?taken-by=katsiarynaozkan
She really loves Thrusters - with 110 pounds... https://www.instagram.com/p/BBqOJgqGDEW/?taken-by=katsiarynaozkan
Back to looking great in a sundress https://www.instagram.com/p/BJYVNtLAjAY/?taken-by=katsiarynaozkan
She ROWS 145lbs https://www.instagram.com/p/_aYoCbmDGy/?taken-by=katsiarynaozkan
She pulls like an NFL Linebacker https://www.instagram.com/p/89ML4fmDMa/?taken-by=katsiarynaozkan

She is wealthy, doesn't seem to have a husband, flies private and here is the psyko part -- a MOM of.....FOUR
https://www.instagram.com/p/BHjvOzRgEvu/?taken-by=katsiarynaozkan


I think is creating a world where all women are stronger than the guys - or she was just herself stronger than the men - she may be a superheor - watch this https://www.instagram.com/p/BF_li_YGDHi/?taken-by=katsiarynaozkan

95 Pound CONCRETE BALL https://www.instagram.com/p/BHNru2pgR7z/?taken-by=katsiarynaozkan
Now back to Vogue https://www.instagram.com/p/BHKZ3uwgKaA/?taken-by=katsiarynaozkan
Her ass actually points up https://www.instagram.com/p/BFl5TGwGDK5/?taken-by=katsiarynaozkan
Lord https://www.instagram.com/p/BD-IFuAGDF4/?taken-by=katsiarynaozkan


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 13th, 2017 at 9:14pm
I cant stop with this goddess

Look at her sweat https://www.instagram.com/p/8c4YaImDAk/?taken-by=katsiarynaozkan
62lbs times 20! https://www.instagram.com/p/7TVOTuGDK7/?taken-by=katsiarynaozkan
Of course she can also do splits https://www.instagram.com/p/8xekoqmDOL/?taken-by=katsiarynaozkan



Title: Re: Petite Women Lifting Heavy
Post by MisterM on Mar 13th, 2017 at 11:15pm
She's apparently the wife of Turkish businessman/gangster Sudi ÷zkan.

Title: Re: Petite Women Lifting Heavy
Post by Glenn_Storm on Mar 15th, 2017 at 11:05am
Great find jim!  She's pretty mindblowing - so strong, and yet so innocuous in appearance!

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 29th, 2017 at 4:25am
OK - so back to earth a bit.  She is just over 5'1, about 100lbs, hot, sexy and fit https://www.instagram.com/p/BQgmOF9gLPV/?taken-by=mari_ax108

Perfect?? https://www.instagram.com/p/BP-RiWMAq3s/?taken-by=mari_ax108

Strong - those are lunges https://www.instagram.com/p/BNSnj4kAOzj/?taken-by=mari_ax108

You can't hid that shape in jeans https://www.instagram.com/p/BSEDAFsj5L9/?taken-by=mari_ax108
Look at the biceps pop out https://www.instagram.com/p/BPmxZehAebW/?taken-by=mari_ax108

I think those are at least 20lbs https://www.instagram.com/p/BNyxC4wgCvo/?taken-by=mari_ax108




Title: Re: Petite Women Lifting Heavy
Post by muscleup on Mar 30th, 2017 at 11:48pm
Wonderful work as always Jim!

This one is so hot it hurts  :o :
https://www.instagram.com/p/BR9fYgtDahg/?taken-by=mari_ax108

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 31st, 2017 at 7:12pm
Beautiful petite woman https://www.instagram.com/p/BJiE4CcjBaP/?taken-by=dianahartan
Does some gymnastics - what a rear view! https://www.instagram.com/p/7QdpbaMEuq/?taken-by=dianahartan
Strong https://www.instagram.com/p/BRX5B2ChCzG/?taken-by=dianahartan
https://www.instagram.com/p/BRbQdXiBcjz/?taken-by=dianahartan
https://www.instagram.com/p/BQyjZmnBku2/?taken-by=dianahartan

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Mar 31st, 2017 at 7:22pm
I think if you saw this toned, petite, good looking mom in the gym, you'd look twice.† https://www.instagram.com/p/BSThCz2ls5p/?taken-by=tloveday34

You wouldn't think she is so strong she could lift your bodyweight over her head..https://www.instagram.com/p/BNey0lfgwHv/?taken-by=tloveday34 ;D
Or not just do multiple pullups but do them with weight!! https://www.instagram.com/p/BQa2r0dAH1o/?taken-by=tloveday34
And with these types of workouts, she probably could wear you out https://www.instagram.com/p/BQTjDLlAify/?taken-by=tloveday34

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Apr 3rd, 2017 at 6:39pm
Not unattractive..https://www.instagram.com/p/BSP1SJEAWJX/?taken-by=christine_fitness&hl=en
Not particularly big https://www.instagram.com/p/BRSEVI6ALJC/?taken-by=christine_fitness&hl=en
Pow https://www.instagram.com/p/BSJ3kPEAOuA/?taken-by=christine_fitness&hl=en
Strong - those are 35s https://www.instagram.com/p/BP6VVz9DkII/?taken-by=christine_fitness&hl=en




Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Apr 3rd, 2017 at 7:13pm
WOW!!!  150 over her head adn she weighs 105 :D
https://www.instagram.com/p/BN0XibahXz-/?taken-by=spartanfitnessmaster&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Apr 3rd, 2017 at 7:29pm
Nice looking bride https://www.instagram.com/p/BOUCTaIBFF-/?taken-by=_gainzmo&hl=en
Looking good doin her pullups
https://www.instagram.com/p/BSDLJOwDMuz/?taken-by=_gainzmo&hl=en
And squats https://www.instagram.com/p/BRNZzdmjgTQ/?taken-by=_gainzmo&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Apr 3rd, 2017 at 8:13pm
Hot chica.  And tiny https://www.instagram.com/p/BLzp-IMjZho/?taken-by=isabel.lahela&hl=en
Nice rear view https://www.instagram.com/p/BK9Npt9jaJo/?taken-by=isabel.lahela&hl=en
Whoa strong https://www.instagram.com/p/BKpE-iWDZWU/?taken-by=isabel.lahela&hl=en
Climbs ropes https://www.instagram.com/p/BSUtzFpD3vG/?taken-by=isabel.lahela&hl=en
Can pick dudes up https://www.instagram.com/p/BItfR_tD6GJ/?taken-by=isabel.lahela&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Apr 17th, 2017 at 5:24pm
Happy Easter everyone!!

Simply stunning fashion model - conventionally pretty in every sense. https://www.instagram.com/p/BSwYpPulJhi/?taken-by=jossanforsberg
https://www.instagram.com/p/BP5qaX7lBJs/?taken-by=jossanforsberg

But you can see the muscle tone if you look https://www.instagram.com/p/BS4HVNflSD1/?taken-by=jossanforsberg
https://www.instagram.com/p/BSEtnRzlwwC/?taken-by=jossanforsberg

And she may not lift as heavy as the other bizzarely strong chicks in this thread, but she definitely lifts
https://www.instagram.com/p/BMWt1QOBFwU/?taken-by=jossanforsberg
https://www.instagram.com/p/BDkgaMbRYqA/?taken-by=jossanforsberg

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Apr 23rd, 2017 at 11:11pm
Cute girl flexing in a bikini with her dad https://www.instagram.com/p/BG18zGMGuBy/?taken-by=catscurlsandcake&hl=en
She is probably stronger than him..
https://www.instagram.com/p/BSzLrH2ldA6/?taken-by=catscurlsandcake&hl=enhttps://www.instagram.com/p/BTPKp9cFTTG/?taken-by=catscurlsandcake&hl=en
https://www.instagram.com/p/BS_7p1_lglN/?taken-by=catscurlsandcake&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Apr 25th, 2017 at 8:20pm
Gorgeous https://www.instagram.com/p/BJ8a4oqBKZ5/?taken-by=fit_mode_and_co
Body https://www.instagram.com/p/BSty61nAUSk/?taken-by=fit_mode_and_co
Strong legs! https://www.instagram.com/p/BTJR8ixAQWv/?taken-by=fit_mode_and_co
https://www.instagram.com/p/BIvRRwUhhaX/?taken-by=fit_mode_and_co
Strong upper body too - those are in KGs! https://www.instagram.com/p/BORs1MshSbK/?taken-by=fit_mode_and_co :)

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Apr 25th, 2017 at 8:56pm
Cute, Nordic hottie - you almost don't notice the weights chained to her.. https://www.instagram.com/p/BI4ZGBzA-B5/?taken-by=hannesvee
THIS is how she uses them https://www.instagram.com/p/BJab1zmA2sH/?taken-by=hannesvee
She seems to live in some kind of Viking afterworld https://www.instagram.com/p/BQIJEBJAFKX/?taken-by=hannesvee

A world where her friend who likes this https://www.instagram.com/p/BOtmjTNldgj/?taken-by=johannedolvik
can do this... https://www.instagram.com/p/BPAEfWNl8dk/?taken-by=johannedolvik

And her other friend who likes this https://www.instagram.com/p/BSQD-tAgEAH/?taken-by=lotteoxholm
Can do this https://www.instagram.com/p/BSGxafDA-nF/?taken-by=lotteoxholm

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Apr 25th, 2017 at 9:03pm
Just your average, vegan, surfer hottie model? https://www.instagram.com/p/BCuu3qtvqTj/?taken-by=fitveganchef
And gorgeous bride https://www.instagram.com/p/BBxWPUgPqWg/?taken-by=fitveganchef
but BOOYA, guns come out https://www.instagram.com/p/BRBiohIhu6a/?taken-by=fitveganchef
Wow - hot workout https://www.instagram.com/p/BNSZt9njh8T/?taken-by=fitveganchef :D :D :D

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 1st, 2017 at 4:56pm
Pretty woman https://www.instagram.com/p/BQlSqlPlQAE/?taken-by=siannerobinson_fitness&hl=en%5C
You can see she is very fit when the clothes come offhttps://www.instagram.com/p/BR5GTiylupx/?taken-by=siannerobinson_fitness&hl=en%5C
https://www.instagram.com/p/BQnGldFl8A-/?taken-by=siannerobinson_fitness&hl=en%5C
I am liking the view https://www.instagram.com/p/BQ7y4twF6XE/?taken-by=siannerobinson_fitness&hl=en%5C
DAMN STRONG LEGS
https://www.instagram.com/p/BRsL8osF-A2/?taken-by=siannerobinson_fitness&hl=en%5Chttps://www.instagram.com/p/BR6NxdnjMWS/?taken-by=siannerobinson_fitness&hl=en%5C
THOSE PULLUPS ARE WITH 45LBS https://www.instagram.com/p/BTHg9ywlvdj/?taken-by=siannerobinson_fitness&hl=en%5C
MORE POWER https://www.instagram.com/p/BRSgi8kjgur/?taken-by=siannerobinson_fitness&hl=en%5C
ASS https://www.instagram.com/p/BPIC6yjjtmX/?taken-by=siannerobinson_fitness&hl=en%5C
And now look at her here in the middle - would you guess that the gorgeous girl in the middle could outlift both of the ones next to her - and their husbands...https://www.instagram.com/p/BKeH-M9jdZz/?taken-by=siannerobinson_fitness&hl=en%5C


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 2nd, 2017 at 4:31pm
Cute fit ballet dancer https://www.instagram.com/p/BTJ15qHhou7/?taken-by=dancerthatlifts&hl=en
That lifts https://www.instagram.com/p/BTG0Zfqhf1W/?taken-by=dancerthatlifts&hl=en
And lifts https://www.instagram.com/p/BTEV_TUB6YU/?taken-by=dancerthatlifts&hl=en
and lifts https://www.instagram.com/p/BSYR82QBeHY/?taken-by=dancerthatlifts&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 5th, 2017 at 6:21pm
This sexy cutie is a mom - of 5!  https://www.instagram.com/p/BTtsE9ilAjk/?taken-by=jamiivester
And she squats 235!! https://www.instagram.com/p/BR3JeD5FT4I/?taken-by=jamiivester
Look at her arms pop - and great shirt! Her husband is a lucky guy https://www.instagram.com/p/BTq6HCWlXyh/?taken-by=jamiivester

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 5th, 2017 at 6:25pm
Fit mom of 3 https://www.instagram.com/p/BTsNNxTgfb3/?taken-by=ingastar
Strong https://www.instagram.com/p/BR6Zn3fgHTE/?taken-by=ingastar

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 5th, 2017 at 7:27pm
Continuing the hot mom theme...
That is one cute, petite, curvy mama https://www.instagram.com/p/BTUq_WbhzRP/?taken-by=thais_health&hl=en
Who is strong - she's using the same weight as the guy next to her https://www.instagram.com/p/BTkUY33B9Qf/?taken-by=thais_health&hl=en
https://www.instagram.com/p/BTZh8BOhjvF/?taken-by=thais_health&hl=en - that's one hard circuit and there are other cute women in the background.  Are women just getting stronger than men over time?? :D

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 5th, 2017 at 7:29pm
One more mom - they're even strong PREGNANT now https://www.instagram.com/p/BN9pORUjxxk/?taken-by=erincomstock&hl=en
She of course bounced back right away to this https://www.instagram.com/p/BTth9GBgAYX/?taken-by=erincomstock&hl=en

Another mom who could kick my ass

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 31st, 2017 at 6:26pm
This is a very strong woman.  What is also awesome is that if you look at the women working out just behind on her, each is very petite and cute and lifting a lot.  The only guy in the gym isn't even using weights, he is doing pulls - maybe this is the future of gyms  https://www.instagram.com/p/BUr2IAJjNEc/?taken-by=katiesonier

She lifts so much she has moved a bit past "petite" but still, if you saw her in a bikini, like here in a park doing chins, u wud def want 2 bang her
https://www.instagram.com/p/BUpaHKajWgB/?taken-by=katiesonier

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on May 31st, 2017 at 6:27pm
I don't know how much she lifts but she is petit and gorg and then look at her bicep pop out of nowewere https://www.youtube.com/watch?v=eKVxcalz3t8

Title: Re: Petite Women Lifting Heavy
Post by gerbil on Jun 1st, 2017 at 12:43am

carolinajim wrote on May 31st, 2017 at 6:27pm:
I don't know how much she lifts but she is petit and gorg and then look at her bicep pop out of nowewere https://www.youtube.com/watch?v=eKVxcalz3t8


Nice looking girl, thanks

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jun 24th, 2017 at 1:08am
The incredible Fanny Josefine.
Normally she does bonkers calisthenics:
https://www.instagram.com/fanny_josefine/?hl=en
Then out of the blue she throws in a deadlift clip...140kgs easy...!!!!!!
https://www.instagram.com/p/BUhq6U0Boyg/?taken-by=fanny_josefine&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 26th, 2017 at 4:11pm
MILF.  That ass shouldn't be legal https://www.instagram.com/p/BVVUMZAABal/?taken-by=sarahleann_htx&hl=en
Strong back https://www.instagram.com/p/BUZtPnJADq9/?hl=en&taken-by=sarahleann_htx


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jun 27th, 2017 at 6:40pm
Not hard to look at.. https://www.instagram.com/p/BV0K2mVlMoQ/?taken-by=tcrosleyfit&hl=en
https://www.instagram.com/p/BVpJYlYlJBj/?taken-by=tcrosleyfit&hl=en

Is this the new trend with moms -- hope so for when I get married!  https://www.instagram.com/p/BV2blwxg7EP/?taken-by=mary__lifts&hl=en
Or is it just for moms that are dental assts https://www.instagram.com/p/BU181oLgOLW/?taken-by=mary__lifts&hl=en


Just holy shit.. https://www.instagram.com/p/BP1_qGej9mr/?taken-by=radkabartunkova&hl=en
https://www.instagram.com/p/BJCuxSSATYB/?taken-by=radkabartunkova&hl=en


Little Asian cutie https://www.instagram.com/p/BVfS3GNjahr/?taken-by=by_miu&hl=en
Look at her go https://www.instagram.com/p/BUjCbMCjK-a/?taken-by=by_miu&hl=en
Wow https://www.instagram.com/p/BVy3wF2jwOw/?hl=en&taken-by=by_miu
Muscles come out of nowhere and look stronger than her man's  https://www.instagram.com/p/BVw7nUwjf8Z/?taken-by=by_miu&hl=en



Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 13th, 2017 at 7:55pm
Hot https://www.instagram.com/p/BWQ-f4iF1gX/?taken-by=rosestrattonbjj
Abs https://www.instagram.com/p/BV0E_k4l_VV/?taken-by=rosestrattonbjj
Petite and Cute https://www.instagram.com/p/BVctRXglBMr/?taken-by=rosestrattonbjj
MOM - bet those two grow up to respect women https://www.instagram.com/p/BUAUi9pFGNB/?taken-by=rosestrattonbjj
STRONG https://www.instagram.com/p/BSbsib0FdfU/?taken-by=rosestrattonbjj
https://www.instagram.com/p/BTo9EbVlGZi/?taken-by=run__rosie__run
https://www.instagram.com/p/BTR9Z7fFkRU/?taken-by=rosestrattonbjj
AND she can wrestle you down https://www.instagram.com/p/BV0MgTjl0MN/?taken-by=rosestrattonbjj

But would you ever know it if you saw her here https://www.instagram.com/p/BVNHcFLlyTm/?taken-by=rosestrattonbjj
or here https://www.instagram.com/p/BTUZjDTFdl4/?taken-by=rosestrattonbjj
You would not - and she knows it - great quote here- Looks can be deceiving, I will choke you out! 😇💪😈https://www.instagram.com/p/BVJhuNQlQWX/?taken-by=rosestrattonbjj

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Jul 17th, 2017 at 10:52pm
I'll bet that if you saw this hottie in her swimming costume:
https://www.instagram.com/p/BWWHCszg_P0/?taken-by=demibagby&hl=en
or bikini:
https://www.instagram.com/p/BOvqC6SBiw5/?taken-by=demibagby&hl=en
you would think wow she looks slim and fit.
But never in your wildest dreams would you think she would be able to clean 305lbs..and make it look easy!
https://www.instagram.com/p/BM-w_BBBAdY/?taken-by=demibagby&hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Jul 31st, 2017 at 10:43pm
Jesus.  What a poweful woman.


Check out this hotness -
would you ever think she is stronger than most guys?
https://www.instagram.com/p/BI07Rm5D5Is/?taken-by=misharmz13

https://www.instagram.com/p/BTeNI3yFS7v/?taken-by=misharmz13
calves https://www.instagram.com/p/BUKVk0oFQwr/?taken-by=misharmz13
arms https://www.instagram.com/p/BKaiqCcDVEi/?taken-by=misharmz13



Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 2nd, 2017 at 11:00pm
From the Holy Land, no wonder Jesus liked it - this must be why they win wars.

CUTE https://www.instagram.com/p/BVaVWlcFClt/?hl=en&taken-by=aline_elkin
HOThttps://www.instagram.com/p/BVroFJdgy1k/?hl=en&taken-by=aline_elkin
FLEXY https://www.instagram.com/p/BWreRaiFrqd/?hl=en&taken-by=aline_elkin

ASS https://www.instagram.com/p/BNTRkr8Dm7r/?hl=en&taken-by=aline_elkin
STRONG - I think that is 100ish pounds!! https://www.instagram.com/p/BXFgdGclDDx/?hl=en&taken-by=aline_elkin
Strong and cute together† :Dhttps://www.instagram.com/p/BW_JKW8lKa1/?hl=en&taken-by=aline_elkin

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 3rd, 2017 at 6:11pm
I want to be her weight...
https://www.youtube.com/watch?v=5lgIem0tU7E

Hot curvy petite chick doing a leg butt workout with a big guy at about the same weight.https://www.youtube.com/watch?v=OqAXraetqMg

Just like her https://www.youtube.com/watch?v=U1gqUouxm6o

No idea what she is saying but fun to watch https://www.youtube.com/watch?v=LC_5-azcKBY


Title: Re: Petite Women Lifting Heavy
Post by muscleup on Aug 5th, 2017 at 11:28pm
https://www.instagram.com/p/BM-w_BBBAdY/?taken-by=demibagby&hl=en


carolinajim wrote on Jul 31st, 2017 at 10:43pm:
Jesus.† What a poweful woman.


Curious Carolina..did you not watch the clip or were you being droll?

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Aug 5th, 2017 at 11:29pm
http://www.heraldsun.com.au/sport/olympics-2016/michelle-jennekes-500kg-legpress-as-she-continues-preparations-for-the-2016-rio-olympics/news-story/6c1ffc7c8f10caf26b72db02ab7a855d

https://www.instagram.com/mjenneke93/?hl=en

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 7th, 2017 at 6:15pm
Nice one Muscelup!  Here is how that power translates in a bikini https://www.instagram.com/p/BPmCOTFDNKs/?taken-by=mjenneke93

Also, and i got this from the models section here - look at this mom of two.  seems fit https://www.instagram.com/p/BVitlPYBRN-/?hl=en&taken-by=angelikenorrie

Turns out she is a former bikini champ and used to do karate.  she is strong and hot still.  https://www.instagram.com/p/BRcR2iQAYJr/?hl=en&taken-by=angelikenorrie and looks like she still throws a heckuva punch https://www.instagram.com/p/BWftSTPhKPA/?hl=en&taken-by=angelikenorrie

Back to crazy hot non moms https://www.instagram.com/p/BXefLgKlqfK/?hl=en&taken-by=alxxschmidt
Who are strong! https://www.instagram.com/p/BRWN12vlHkR/?hl=en&taken-by=alxxschmidt

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 14th, 2017 at 9:42pm
Very good looking mom of 3
https://www.instagram.com/p/BXH5rg8DXEO/?taken-by=anastasia_fitnessworkingout with her kids and raising them to know how strong women are https://www.instagram.com/p/BXyF9UxjIfE/?taken-by=anastasia_fitness
and just to make sure they know..  :Dhttps://www.instagram.com/p/BXF_b6Vj-oP/?taken-by=anastasia_fitness
i would also stay out of her way https://www.instagram.com/p/BRXbrDgDI2B/?taken-by=anastasia_fitness
Unless she asked me -this is a mom of 3 looking sexy.. https://www.instagram.com/p/BKSxig7BLPI/?taken-by=anastasia_fitness


Really hot curvy chick https://www.instagram.com/p/BXt0xSDHvYu/?taken-by=yponcee
and she is strong https://www.instagram.com/p/BLt1IcegVQL/?taken-by=yponcee
Lucky guy https://www.instagram.com/p/BXiyo_wHZDE/?taken-by=yponcee





Title: Re: Petite Women Lifting Heavy
Post by muscleup on Aug 15th, 2017 at 9:04pm
consistantly great posts..thanks.
you may like:
https://www.instagram.com/elsypelsy/?hl=en
some nice lifting:
https://www.instagram.com/p/BXvH2R4hUYN/?hl=en&taken-by=elsypelsy

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 19th, 2017 at 2:08am
Boing - good one Muscleup

Check this cutie out
Cute https://www.instagram.com/p/BPwtUFmjuWE/?hl=en&taken-by=soph_welshie
Hot https://www.instagram.com/p/BXkRgCJhD4l/?hl=en&taken-by=soph_welshie
STRONG! https://www.instagram.com/p/BX4IGr7h7GS/?hl=en&taken-by=soph_welshie
https://www.instagram.com/p/BX8_-2FBqdM/?hl=en&taken-by=soph_welshie


Cute little Asian girl - lifting heavy https://www.instagram.com/p/BX8K5h-Hd1Y/?hl=en&tagged=legpress

Cute young mom https://www.instagram.com/p/BW6abh0heDA/?hl=en&taken-by=tailoredmuse
STRONG YOUNG MOM https://www.instagram.com/p/BX7_VCeh0vL/?hl=en&taken-by=tailoredmuse
https://www.instagram.com/p/BW0IJcsB218/?hl=en&taken-by=tailoredmuse

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 21st, 2017 at 2:47pm
Looks like a regular cutie https://www.instagram.com/p/BXrwy6nl0Kh/?hl=en&taken-by=anet_shanti
With a world class ass https://www.instagram.com/p/BX9_eAflV3z/?hl=en&taken-by=anet_shanti
and some strong legs https://www.instagram.com/p/BVfXyNIFGrM/?hl=en&taken-by=anet_shanti
You can start to see the power underneath https://www.instagram.com/p/BXJLkJwlC2x/?hl=en&taken-by=anet_shanti
https://www.instagram.com/p/BTll1WaFYoQ/?hl=en&taken-by=anet_shanti
Jesus https://www.instagram.com/p/BNaKRaFAUZ_/?hl=en&taken-by=anet_shanti
No, really Jessus https://www.instagram.com/p/BNOtL-EANQx/?hl=en&taken-by=anet_shanti :D

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 24th, 2017 at 9:34pm
Little cutiepie with her man https://www.instagram.com/p/BXqvhEvFPpu/?hl=en&taken-by=karinaverespy
sexy https://www.instagram.com/p/BVvREVsFtNB/?hl=en&taken-by=karinaverespy

165 pounds, over her dang head!! https://www.instagram.com/p/BIiwq6IhLjf/?hl=en&taken-by=karinaverespy
even more https://www.instagram.com/p/BT2SoPrjwNf/?hl=en&taken-by=karinaverespy

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 24th, 2017 at 10:17pm
one strong hawt mom  -
enjoy her whole page https://www.instagram.com/p/BV11o6OF6Af/?taken-by=dashbody_

Super cute model https://www.instagram.com/p/BWprBmzDSz4/?taken-by=valeriaduqueh
who is strong https://www.instagram.com/p/y3JqyAuaFo/?taken-by=valeriaduqueh
look at her abs come out https://www.instagram.com/p/BXbDVSyjwok/?taken-by=valeriaduqueh


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 25th, 2017 at 3:42pm
Beauty https://www.instagram.com/p/BQPvHfvgRyi/?taken-by=franziska_lancaster
Perfect?? https://www.instagram.com/p/BTV7cVNF-0Z/?taken-by=franziska_lancaster
Strong https://www.instagram.com/p/BL_Lx9Bj_Tt/?taken-by=franziska_lancaster
Expected the strong legs and ass by now but shee-it, wouldn't have guessed her upper body is that strong  :ohttps://www.instagram.com/p/BRnZQrHFa0L/?taken-by=franziska_lancaster
Ring pullups - harder than on the bar https://www.instagram.com/p/BKQnrjqBt5U/?taken-by=franziska_lancaster
jeez - yoga flexible too https://www.instagram.com/p/BWpH-jgFG4p/?taken-by=franziska_lancaster
yeah https://www.instagram.com/p/BKQnrjqBt5U/?taken-by=franziska_lancaster
really yeah.. https://www.instagram.com/p/BUwKPxbFFFQ/?taken-by=franziska_lancaster :D :D :D

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 25th, 2017 at 4:04pm
This is a normal very cute girl https://www.instagram.com/p/05LYQyigA3/?taken-by=erica_houle07
Who is really strong https://www.instagram.com/p/BW86mTFgTcW/?taken-by=erica_houle07

And this girl is tiny https://www.instagram.com/p/BOiQefABOW4/?taken-by=tinkrun
but freaking strong https://www.instagram.com/p/BMuOGn4BCJ5/?taken-by=tinkrun
https://www.instagram.com/p/BYGPNGUjBhP/?taken-by=tinkrun

Maybe not "petite" per se but curvy and cute https://www.instagram.com/p/BYAv3KvAK9h/?taken-by=strongwithkeren
Really cute at the beach https://www.instagram.com/p/BTtlsRKgSiB/?taken-by=strongwithkeren
and stronger than you - and most guys you know!!
https://www.instagram.com/p/BYFPiWpgmoO/?taken-by=strongwithkeren
https://www.instagram.com/p/BVedoS4AQrF/?taken-by=strongwithkeren
That thing is 80lbs https://www.instagram.com/p/BQ9nxbqg9My/?taken-by=strongwithkeren


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Aug 25th, 2017 at 4:14pm
Just your average hot nurse scrubbing up -
if average is this hawt https://www.instagram.com/p/BXVRkRYAbUh/?hl=en&taken-by=leanmachine21
or looks this good working out by the pool https://www.instagram.com/p/BXA1Y_ugMRN/?hl=en&taken-by=leanmachine21
Or lifts this hard at the gym https://www.instagram.com/p/BXOtlWdgD2_/?hl=en&taken-by=leanmachine21
https://www.instagram.com/p/BUmihLIAMID/?hl=en&taken-by=leanmachine21

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 5th, 2017 at 4:08pm
International Edition

From the Deutschland.
Petite:  https://www.instagram.com/p/BYZ9jG7HH4f/?hl=en&taken-by=nikkiilita
Powerful https://www.instagram.com/p/BYqP6LbnReU/?hl=en&taken-by=nikkiilita

From France
She seems cute https://www.instagram.com/p/BXnbTiBF46l/?hl=en&taken-by=marieanne_l
and really fit https://www.instagram.com/p/BYTbn2nlgL_/?hl=en&taken-by=marieanne_l
but WTF!!! https://www.instagram.com/p/BXQdFVjFGeK/?hl=en&taken-by=marieanne_l

From Turkey
Pretty https://www.instagram.com/p/BX6LLgcAFoO/?hl=en&taken-by=_burcinayaz
Strong https://www.instagram.com/p/BYd1y3uApRF/?hl=en&taken-by=_burcinayaz


From Poland
Nice looking mom of 3 https://www.instagram.com/p/BXO7ZYnDXKs/?hl=en&taken-by=ola1975
Yeah https://www.instagram.com/p/BYqP60fjpfS/?hl=en&tagged=crossfitgirl

From Brazil
Cute young mom https://www.instagram.com/p/BXDtCO0lKdt/?hl=en&taken-by=erikaalvino
yeaah https://www.instagram.com/p/BXxjECQFMJA/?hl=en&taken-by=erikaalvino
Strong https://www.instagram.com/p/BWsILclFP8B/?hl=en&taken-by=erikaalvino


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 6th, 2017 at 8:50pm
Awesome in vs out of gym shot from this petite strong hottie https://www.instagram.com/p/BSBhw-8F6HD/?hl=en&taken-by=_cullen_c

Pretty gorgeous, petite flight attendant
https://www.instagram.com/p/BXaMIEOBw9X/?hl=en&taken-by=gabsjourneytoabs
Who likes to squat guys https://www.instagram.com/p/BEmNiKku_Ke/?hl=en&taken-by=gabsjourneytoabs
Amazing that she was once on the heavier side https://www.instagram.com/p/BPnvitohFJJ/?hl=en&taken-by=gabsjourneytoabs

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Sep 8th, 2017 at 4:24pm
Wonderful posts.
Many thanks.
You may like this one† :)
https://www.instagram.com/thislinn/
very cute
https://www.instagram.com/p/BYPrAIylP_X/?taken-by=this
https://www.instagram.com/p/BX9XtlIFfEF/?taken-by=thislinnlinn
tough abs
https://www.instagram.com/p/BYF1NjEljDT/?taken-by=thislinn
lots of power
https://www.instagram.com/p/BXZ9NAkFvuc/?taken-by=thislinn

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Sep 10th, 2017 at 10:44pm
totally eye popping and amazing!
you see this beautiful girl
https://www.instagram.com/p/BOnuZrXhaol/?taken-by=hattieboydle
https://www.instagram.com/p/BOePEvphzFK/?taken-by=hattieboydle
https://www.instagram.com/p/BNINQ4BBFsl/?taken-by=hattieboydle
You would surely be astonished to see her lift half this much weight!!!!
https://www.instagram.com/p/BNGuLsRBdGZ/?taken-by=hattieboydle
https://www.instagram.com/p/BQAC4_ihXT0/?taken-by=hattieboydle

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 11th, 2017 at 4:30pm
A-M-A-Z-I-N-G stuff Muscleup.  She is just freakishly strong and stunning.

Not quite at her level but these two run a trainining site called basebodybabes.  They are both beautiful https://www.instagram.com/p/BMjCgiWBcpp/?taken-by=basebodybabes
https://www.instagram.com/p/BLAvZgyB7cq/?taken-by=basebodybabes
fun to watch https://www.instagram.com/p/BK2v4CSBr32/?taken-by=basebodybabes

from front and back.. 
https://www.instagram.com/p/BKN4yFABPLD/?taken-by=basebodybabes;Dhttps://www.instagram.com/p/BNJf3CdBIqO/?taken-by=basebodybabes
And big lifting advocates -
https://www.instagram.com/p/BWzSgqdlWF1/?taken-by=basebodybabes
https://www.instagram.com/p/BU8xaYdFJms/?taken-by=basebodybabes
https://www.instagram.com/p/BUgslhZF5m5/?taken-by=basebodybabes
https://www.instagram.com/p/BMZtBSvh65o/?taken-by=basebodybabes

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Sep 11th, 2017 at 5:07pm
Nice looking trainer in Colorado - who is stronger than me https://www.instagram.com/p/BTRqTLYAC48/?taken-by=coach.charis
https://www.instagram.com/p/BVP_8-EgSkq/?taken-by=coach.charis
Heck, her preggo client may be stronger than me..https://www.instagram.com/p/BVLCJLlAkZ_/?taken-by=coach.charis

ANOTHER
Really cute https://www.instagram.com/p/BV6tx38hvCa/?taken-by=hailey1291
Can be really sexy https://www.instagram.com/p/BQ2vxvzBAtv/?taken-by=hailey1291
STrong https://www.instagram.com/p/BRdkjTpBELT/?taken-by=hailey1291
Powerful muscles pop https://www.instagram.com/p/BT9es4xhQCH/?taken-by=hailey1291

Title: Re: Petite Women Lifting Heavy
Post by RKOunion on Sep 14th, 2017 at 3:49pm
Wow.

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Sep 15th, 2017 at 10:18pm
love those basebody babes :D :D :D :D :D

Not quite at her level but these two run a trainining site called basebodybabes.† They are both beautiful https://www.instagram.com/p/BMjCgiWBcpp/?taken-by=basebodybabes
https://www.instagram.com/p/BLAvZgyB7cq/?taken-by=basebodybabes
fun to watch https://www.instagram.com/p/BK2v4CSBr32/?taken-by=basebodybabes


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Oct 5th, 2017 at 8:09pm
From Italy - maybe perfect??? https://www.instagram.com/p/BYiZLhuDMmj/?hl=en&taken-by=roberryc
How that happens.nnhttps://www.instagram.com/p/BYtYg_dDEiS/?hl=en&taken-by=roberryc
https://www.instagram.com/p/BWIMNKQjoII/?hl=en&taken-by=roberryc


This girl's profile is insane.
Hot/cute https://www.instagram.com/p/BU3SSNxgIWE/?hl=en&taken-by=six.pack.sarah
silly cute https://www.instagram.com/p/BTknHT0AAt3/?hl=en&taken-by=six.pack.sarah
So f-in STRONG https://www.instagram.com/p/BZxSKHXA_PR/?hl=en&taken-by=six.pack.sarah
https://www.instagram.com/p/BWq_YndgF5I/?hl=en&taken-by=six.pack.sarah
https://www.instagram.com/p/BVqoot6A0xD/?hl=en&taken-by=six.pack.sarah
https://www.instagram.com/p/BSSgo4NASbx/?hl=en&taken-by=six.pack.sarah
https://www.instagram.com/p/BSAWbIbAwAB/?hl=en&taken-by=six.pack.sarah
165lbs over her head squat https://www.instagram.com/p/BQ1wjsbAO-C/?hl=en&taken-by=six.pack.sarah

:D ;D :D :D

Title: Re: Petite Women Lifting Heavy
Post by muscleup on Oct 5th, 2017 at 9:30pm
This girl's profile is insane.
Hot/cute https://www.instagram.com/p/BU3SSNxgIWE/?hl=en&taken-by=six.pack.sarah

her abdominal conditioning is insane  :o
https://www.instagram.com/p/BYM74MfgxFT/?hl=en&taken-by=six.pack.sarah

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Oct 13th, 2017 at 8:31pm
This is a great profile. When she isn't flexing, she is just a cute, fit, petite and curvy chick https://www.instagram.com/p/BYIgUtfjo8S/?taken-by=bodybybuehler
She loves to flex tho and great little biceps and shoulder muscles come out - they show strength but you would never guess how much https://www.instagram.com/p/BYapf-VjANd/?taken-by=bodybybuehler
You can see more power in the shoulders here...also dat ass https://www.instagram.com/p/BVN5ji8DL4U/?taken-by=bodybybuehler

Now check the POWER
I've squatted a friend - but never two! https://www.instagram.com/p/BWtW9OJjJh9/?taken-by=bodybybuehler
Those are 35lb dumbbels - try it..https://www.instagram.com/p/BSJIqd6jxub/?taken-by=bodybybuehler
https://www.instagram.com/p/BX75gd7j-kY/?taken-by=bodybybuehler
and pullups... https://www.instagram.com/p/BXyyHrFDpFq/?taken-by=bodybybuehler
https://www.instagram.com/p/BVXgHmSjMdn/?taken-by=bodybybuehler


back to looking hot in dasies...https://www.instagram.com/p/BXteis1DTEP/?taken-by=bodybybuehler


Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Oct 18th, 2017 at 7:08pm
This profile is crazy

Elegant https://www.instagram.com/p/BTGI8rEjrUl/?taken-by=maddycurley
and https://www.instagram.com/p/BPS2GVDAovn/?taken-by=maddycurley
Petite https://www.instagram.com/p/BSrAUffAfdt/?taken-by=maddycurley
CRAZY STRONG https://www.instagram.com/p/BWGUodfBXUo/?taken-by=maddycurley
https://www.instagram.com/p/BW83xACB7Kj/?taken-by=maddycurley
https://www.instagram.com/p/BPByripgaZh/?taken-by=maddycurley
https://www.instagram.com/p/BHc-KLvA2yo/?taken-by=maddycurley
and in a bikini https://www.instagram.com/p/BWAzYPcBf-7/?taken-by=maddycurley

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Nov 1st, 2017 at 2:05pm
Sweet!†
https://www.instagram.com/p/BW56AytgyR9/?taken-by=thisisme.sb
https://www.instagram.com/p/BTAGQgZlfOX/?taken-by=thisisme.sb
Strong shoulders/arms/back https://www.instagram.com/p/BMc5kUUB3g6/?taken-by=thisisme.sb
Nice view https://www.instagram.com/p/BVwWa6sgJUw/?taken-by=thisisme.sb
Strong https://www.instagram.com/p/BQr-QLfFG57/?taken-by=thisisme.sb
https://www.instagram.com/p/BVMajktlu6C/?taken-by=thisisme.sb

Here are two sisters who model bikinis, wakeboard and can do this.. https://www.instagram.com/p/BIoPIX3DtPP/?taken-by=sisterhoodsessions† Try it

husband showing off his wife's strength here wioth bitchin hashtags #ShesPrettierThanYou #ShesStrongerThanYou #DefinitelyNOTaBasicBitch #badbitchhttps://www.instagram.com/p/2g7D7hjSse/?tagged=shesstrongerthanyou

How can the dude next to this petite strong chick focus https://www.instagram.com/p/BarDZAcBiLg/?tagged=shesstrongerthanyou

crappity smack yeeahs https://www.instagram.com/p/BXig9i-FtuB/?taken-by=bverr

She is tiny but mighty https://www.instagram.com/p/BQMXZUAlY3z/?taken-by=fitbynika
https://www.instagram.com/p/BQGu_xxlDyQ/?taken-by=fitbynika
SHe lunges what others squat https://www.instagram.com/p/BQMNiEQlB6n/?taken-by=fitbynika
She's training for a bikini bodybuilding contest and is a bit more shredded than the girls in this trhead but still - look at this https://www.instagram.com/p/BPcBwemBBT0/?taken-by=fitbynika
Now imagine that her legs can do THIS - I doubt she weighs much more than 100lbs and I have seen really big guys only doing 2 or 3 plates on this machine.. https://www.instagram.com/p/BXBItrIAtuW/?taken-by=fitbynika

OK, not a lifting pic - #getoverit -too hot and they talk abuot squats a lot, so you know they do https://www.instagram.com/p/BaPI3lngPXr/?taken-by=kyliemanique :D

One more not a lifting pic...but in her lifting pics she's not wearing a thong bikini and these bodyweight moves are hard https://www.instagram.com/p/BYBqZiqgc3P/?taken-by=homebodysculpt :D Here she is with a 20 pounder (and her post calls it light weight for home - she prob smashes it at the gym ) https://www.instagram.com/p/BVDkT0qjn3d/?taken-by=homebodysculpt and here she is back in a bathing suit working the abs https://www.instagram.com/p/BVxJETLATgn/?taken-by=homebodysculpt https://www.instagram.com/p/BVxJETLATgn/?taken-by=homebodysculpt† she has good workouts https://www.instagram.com/p/BPoGtBaFe_B/?taken-by=homebodysculpt† Good post about her journey that I am going to show my new wife https://www.instagram.com/p/BSezjfFDTI4/?taken-by=homebodysculpt

Last but not least† - this hottie† https://www.instagram.com/p/BVesCrJHd8O/?taken-by=shayellelajoie who wears thongs all the time https://www.instagram.com/p/BUFqyq3gU2V/?taken-by=shayellelajoie https://www.instagram.com/p/BR79tqPg0hT/?taken-by=shayellelajoie woman teaches yoga https://www.instagram.com/p/BVb-Id4nrat/?taken-by=shayellelajoie, surfs, https://www.instagram.com/p/BWiwE6Tny61/?taken-by=shayellelajoie works abs everywhere https://www.instagram.com/p/BW9qKSen60t/?taken-by=shayellelajoie, runs races https://www.instagram.com/p/BSZrxMFg0LM/?taken-by=shayellelajoie AND has a strength/flexibility workout program where she can lift things like this https://www.instagram.com/p/BYDfi5XFKBC/?taken-by=be.both.fitness† her and the guy trainer always seem to do the same workout https://www.instagram.com/p/BV3gHrAFPor/?taken-by=be.both.fitness

Moer of her:
legs popping https://www.instagram.com/p/BRad9uaAInF/?taken-by=shayellelajoie
ass https://www.instagram.com/p/BQbY4yYDrjf/?taken-by=shayellelajoie
calves popping https://www.instagram.com/p/BVjoBLWHuXA/?taken-by=shayellelajoie
And last, looking like a petite hote victorias secret model (just stronger and cooler) https://www.instagram.com/p/BQHry6HjMer/?taken-by=shayellelajoie
and this is what she might look like after she kicked your ass and said hey little bitch dude, please me now https://www.instagram.com/p/BXjk5u7Hk3Y/?taken-by=shayellelajoie :D





Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Nov 6th, 2017 at 2:37pm
when the weight of the entire stack isn't enough so you add another 100 lbs.  what those legs could do https://www.instagram.com/p/BZQOLULBr11/?taken-by=michie_peachie
Come on, I won't hurt you. https://www.instagram.com/p/BUGaVlkByvJ/?taken-by=michie_peachie

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Nov 6th, 2017 at 2:56pm
So hot it is hard to believe she is real https://www.instagram.com/p/BbIFdz3By2P/?taken-by=stephaniefitmarie
fembot https://www.instagram.com/p/BRYsSe4BK8T/?taken-by=stephaniefitmarie
or that we can get this close to her workouts https://www.instagram.com/p/BaMuLEaltq0/?taken-by=stephaniefitmarie
https://www.instagram.com/p/BZ6poIfFw2J/?taken-by=stephaniefitmarie
Or that she calls this a "light" lifting day - read the post https://www.instagram.com/p/BWp7g_MF-UA/?taken-by=stephaniefitmarie

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Nov 6th, 2017 at 3:14pm
A little softer than the last but damnned  -
Gorgeous https://www.instagram.com/p/BbABta-AnZz/?taken-by=imrececen
strong https://www.instagram.com/p/BUb4LNpg4-j/?taken-by=imrececen
from the back - + showing hte muscle she put on https://www.instagram.com/p/BRQCTU-g_42/?taken-by=imrececen

Here is a normal cute mom https://www.instagram.com/p/BZqoHb9Aq30/?taken-by=amyfitnessfanatic
Who curls 20s easy https://www.instagram.com/p/BbKGWGpAo45/?taken-by=amyfitnessfanatic

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Nov 7th, 2017 at 5:17pm
This glamorous curvy beauty -
https://www.instagram.com/p/Bais8T9Dx2T/?hl=en&taken-by=amandabrancofitness
https://www.instagram.com/p/BWXHwSqD84Y/?hl=en&taken-by=amandabrancofitness


Looks like this flexing after a workout

And works out like this..
https://www.instagram.com/p/BY7g58hDSqW/?hl=en&taken-by=amandabrancofitness
https://www.instagram.com/p/BPDKWbnlsGR/?hl=en&taken-by=amandabrancofitness

Title: Re: Petite Women Lifting Heavy
Post by carolinajim on Nov 7th, 2017 at 5:34pm
really cute nurse https://www.instagram.com/p/BOdFBL7AyPZ/?taken-by=claireolivia94
A petite beauty https://www.instagram.com/p/BZZSi_EhZoi/?taken-by=claireolivia94
Look at her arms holding that pumpkin though https://www.instagram.com/p/BZt6pqHhCbY/?taken-by=claireolivia94
Now flexed (he likes it) https://www.instagram.com/p/BZBtr1uh6mr/?taken-by=claireolivia94
bikini https://www.instagram.com/p/BYRHn20B59g/?taken-by=claireolivia94

NOW WATCH HER LIFT!
https://www.instagram.com/p/BYOMXU6B5C-/?taken-by=claireolivia94
https://www.instagram.com/p/BbKQFcOBo-e/?taken-by=claireolivia94
https://www.instagram.com/p/BWQiMYWBrZ1/?taken-by=claireolivia94

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