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Message started by ClayAnderson2 on Dec 29th, 2016 at 9:18am

Title: Fitness tips
Post by ClayAnderson2 on Dec 29th, 2016 at 9:18am
Well your on the right track because you need to do both diet and exercise to lose weight. And its not healthy to lose more than 2 pounds a week so not bad so far. The number one greatest exercise for anyone is RUNNING. Try to run whether its only for a little bit or a long time try to build yourself up. To tone up you should do some weight lifting too. Unless you really want to gain muscle all you really need to do is light free weights, different variations of pull ups, push ups, lunges and planks and sit ups for the abs. This will be all you need. You can look up all of these here.

Title: Re: Fitness tips
Post by Cassie G on Jun 28th, 2017 at 3:05am
wait who were you replying to

Title: Re: Fitness tips
Post by zhouchunzi2 on Jul 14th, 2017 at 8:40am
That is very reasonable, learning, thank you

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