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10 months training (Read 745 times)
vadis
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10 months training
Jul 11th, 2018 at 6:54pm
 
Interesting results after 10 month training


14 schoolgirls in Estonia took part in a training experiment and competing against guys in the beginning of the period and in the end of the period. They have to see how much they could improve individually in running and wrestling and as a team in basketball, soccer and handball.

The girls trained 5-6 days a week about 2 hours and running 2 mornings each week.
They trained hard in different sports and fitness over a 10 month period.
At the beginning they were between 15 years 8 month and 16 years 9 month in average 16 years 3 month. The lowest was 157 cm and the tallest 180 cm in average 167 cm and their weight were between 43 kg and 77 kg and in average 57 kg.

After only 1 week of training they competed against boys from the school at their own age and in average 16 years 4 month, 175 cm and 65 kg.

2 x 15 minutes basketball boys win 43-4
2 x 15 minutes soccer boys win 14-0
2 x 15 minutes handball boys win 17-2
12 minutes running (14 girls and 14 boys) buys win with total 37 km 800m and the girls with total 31 km 200m.
One round submission wrestling (lightest girl versus lightest boy etc) boys win 14-0

After 2 weeks they competed against younger boys from the school (2 years younger) average 14 years 3 month, 168 cm, 56 kg.

2 x 15 minutes basketball boys win 31-10
2 x 15 minutes soccer boys win 9-0
2 x 15 minutes handball boys win 9-5
12 minutes running (14 girls and 14 boys) buys win with total 34 km 400m and the girls with total 31 km 900m.
One round submission wrestling (lightest girl versus lightest boy etc) boys win 11-3

At the end of the experiment the girls were between 16 years 6 month and 17 years 7 month in average 17 years 1 month. The lowest was 160 cm and the tallest 181 cm in average 170 cm and their weight were between 48 kg and 76 kg and in average 61 kg.

1 week before end of the experiment the girls again competed against the same younger boys (one boy changed) in average 15 years 2 month, 172 cm, 62 kg.

2 x 15 minutes basketball girls win 31-16
2 x 15 minutes soccer boys win 5-1
2 x 15 minutes handball girls win 13-2
12 minutes running (14 girls and 14 boys) girls win with total 39 km 700m and the boys with total 35 km 600m.
One round submission wrestling (lightest girl versus lightest boy etc) girls win 12-2.

In the end the girls again competed against boys from the school at their own age and in average 17 years 2 month, 179 cm and 71 kg.

2 x 15 minutes basketball boys win 26-24
2 x 15 minutes soccer boys win 7-0
2 x 15 minutes handball girls win 8-7
12 minutes running (14 girls and 14 boys) girls win with total 40 km 0m and the girls with total 38 km 200m.
One round submission wrestling (lightest girl versus lightest boy etc) draw 7-7.
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